Run: Tempo Previous Next

5/14/2014

6:45 PM

5 mi

49:37

9:56 mi

Health

174.5 lb
2763
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Notes

10 min E pace, 3 x (1 mile T pace with 1 min rest), 10 min E pace

Training Plan Entry

Tempo

4 mi

10 min E pace, 3 x (1 mile T pace with 1 min rest), 10 min E pace

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