2/20/2012
5:36 PM
6.3 mi
59:49.38
9:32 mi
Mizuno Wave Ronin 3 (Black/Orange)
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15 min warm up, 8 x 160m strides with 3 min recovery, 15 min cool down
Workout type:Interval
Duration:1:00:00
6-10 x 100 Strides, 7:30 min pace, 2-3 min rest