12/14/2011
5:30 PM
5.3 mi
1:00:00
11:20 mi
Nike Free 3.0 V2 (Black/Blue)
7 x 160 Strides, 8:30 min pace, 2-3 min rest
Workout type:Interval
Duration:1:00:00
6-10 x 100 Strides, 8:00 min pace, 2-3 min rest