4/1/2014
5:30 PM
5 mi
59:32
11:55 mi
Nike Free 3.0 V2 (Black/Blue)
Initializing charts...
10 min E pace
8 X (400m R pace with 400m E pace recovery)
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That was rough. Started with 8:30 pace with 10:30 recovery on the first 2 then had to drop to 9:00 pace with walking recovery. Only did 6.