| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2010 |
Run |
Treadmill |
Low HR |
2.0 mi |
40:00 |
20:00 |
 |
| 10/27/2010 |
Run |
Treadmill |
Low HR |
3.0 mi |
54:57 |
18:19 |
|
| 10/28/2010 |
Run |
Treadmill |
Low HR |
3.1 mi |
57:04 |
18:25 |
|
| 10/30/2010 |
Run |
Treadmill |
Low HR |
3.4 mi |
1:02:26 |
18:22 |
|
| 10/31/2010 |
Run |
Treadmill |
Low HR |
2.9 mi |
52:42 |
18:11 |
|
| 11/2/2010 |
Run |
Treadmill |
Low HR |
3.6 mi |
1:04:49 |
18:01 |
|
| 11/4/2010 |
Run |
Treadmill |
Low HR |
3.5 mi |
1:01:03 |
17:27 |
|
| 11/5/2010 |
Run |
Treadmill |
Low HR |
2.5 mi |
44:36 |
17:51 |
|
| 11/6/2010 |
Run |
Treadmill |
Low HR |
2.8 mi |
48:59 |
17:30 |
|
| 11/7/2010 |
Run |
Treadmill |
Low HR |
4.3 mi |
1:15:48 |
17:38 |
|
| 11/10/2010 |
Run |
Treadmill |
Low HR |
2.7 mi |
48:18 |
17:54 |
|
| 11/11/2010 |
Run |
Treadmill |
Low HR |
3.1 mi |
1:02:59 |
20:20 |
|
| 11/12/2010 |
Run |
Treadmill |
Low HR |
2.2 mi |
42:09 |
19:10 |
|
| 11/14/2010 |
Run |
Treadmill |
Low HR |
3.0 mi |
58:30 |
19:30 |
|
| 11/15/2010 |
Run |
Treadmill |
Low HR |
2.8 mi |
54:11 |
19:22 |
|
| 11/22/2010 |
Run |
Treadmill |
Low HR |
2.6 mi |
49:47 |
19:09 |
|
| 11/23/2010 |
Run |
Treadmill |
Low HR |
2.8 mi |
53:00 |
18:56 |
|
| 11/24/2010 |
Run |
Treadmill |
Low HR |
2.2 mi |
41:48 |
19:00 |
|
| 11/26/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
1:03:51 |
17:45 |
|
| 11/27/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
59:32 |
18:03 |
|
| 11/29/2010 |
Run |
Treadmill |
Low HR |
2.7 mi |
48:43 |
18:03 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
45:32 |
18:13 |
|
| 12/2/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
1:01:58 |
18:14 |
|
| 12/4/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
1:33:43 |
17:41 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
50:22 |
16:15 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
45:51 |
17:39 |
|
| 12/9/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
46:14 |
17:47 |
|
| 12/11/2010 |
Run |
Treadmill |
Easy |
2.4 mi |
45:28 |
18:57 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
44:29 |
17:07 |
|
| 12/14/2010 |
Run |
Treadmill |
Low HR |
2.4 mi |
45:46 |
19:05 |
|
| 12/16/2010 |
Run |
Treadmill |
Low HR |
2.5 mi |
48:14 |
19:18 |
|
| 12/18/2010 |
Run |
Treadmill |
Low HR |
2.5 mi |
50:00 |
20:00 |
|
| 12/19/2010 |
Run |
Treadmill |
Low HR |
2.3 mi |
44:14 |
19:14 |
|
| 12/20/2010 |
Run |
Treadmill |
Low HR |
2.3 mi |
46:07 |
20:04 |
|
| 12/22/2010 |
Run |
Treadmill |
Low HR |
2.4 mi |
43:48 |
18:15 |
|
| 3/15/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
58:18 |
14:35 |
|
| 3/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
42:03 |
14:01 |
|
| 3/23/2011 |
Run |
Treadmill |
Tempo |
3.9 mi |
55:00 |
14:04 |
|
| 4/7/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
59:39 |
14:55 |
|
| 4/27/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 5/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 6/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/6/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
1:00:00 |
14:43 |
|
| 6/19/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
41:16 |
13:19 |
|
| 9/25/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
33:22 |
10:46 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 12/16/2011 |
Run |
Treadmill |
Slow Jog |
3.0 mi |
37:30 |
12:30 |
|
| 12/17/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
47:40 |
11:21 |
|
| 6/5/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
32:02 |
9:57 |
|
| 2/4/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
43:43 |
10:56 |
|
| 2/17/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/18/2016 |
Run |
Treadmill |
Slow Jog |
2.0 mi |
23:10 |
11:35 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
10:57 |
|
| 2/24/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
43:44 |
10:56 |
|
| 3/1/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
43:44 |
10:56 |
|
| 3/2/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 3/3/2016 |
Run |
Treadmill |
Slow Jog |
2.0 mi |
23:14 |
11:37 |
|
| 3/3/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
43:43 |
10:56 |
|
| 3/16/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 3/17/2016 |
Run |
Treadmill |
Slow Jog |
3.0 mi |
34:31 |
11:31 |
|
| 3/22/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
54:44 |
10:57 |
|
| 3/28/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 3/31/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
54:35 |
10:55 |
|
| 5/3/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
21:47 |
10:54 |
|
| 5/13/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
33:10 |
10:42 |
|
| 8/9/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
44:18 |
11:05 |
|
| 8/10/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 8/11/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
54:12 |
10:51 |
|
| 12/1/2016 |
Run |
Treadmill |
Slow Jog |
3.0 mi |
35:11 |
11:44 |
|
| 12/5/2016 |
Run |
Treadmill |
Slow Jog |
3.0 mi |
35:00 |
11:40 |
|
| 12/6/2016 |
Run |
Treadmill |
Slow Jog |
3.0 mi |
34:16 |
11:26 |
|
| 12/27/2016 |
Run |
Treadmill |
Slow Jog |
3.0 mi |
34:40 |
11:34 |
|
| 1/3/2017 |
Run |
Treadmill |
Slow Jog |
2.0 mi |
22:55 |
11:28 |
|
| 1/4/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
32:52 |
10:58 |
|
| 1/5/2017 |
Run |
Treadmill |
Slow Jog |
1.3 mi |
15:00 |
11:55 |
|
| 1/10/2017 |
Run |
Treadmill |
Slow Jog |
1.5 mi |
18:00 |
12:00 |
|
| 1/11/2017 |
Run |
Treadmill |
Slow Jog |
2.0 mi |
23:20 |
11:40 |
|
| 1/12/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
34:11 |
11:24 |
|
| 1/15/2017 |
Run |
Treadmill |
Slow Jog |
1.0 mi |
12:00 |
12:00 |
|
| 1/18/2017 |
Run |
Treadmill |
Slow Jog |
1.0 mi |
12:00 |
12:00 |
|
| 1/23/2017 |
Run |
Treadmill |
Slow Jog |
2.0 mi |
24:00 |
12:00 |
|
| 3/1/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/9/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/13/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/14/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/15/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/23/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/16/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 11/20/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 11/21/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
23:07 |
11:34 |
|
| 12/5/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
34:38 |
11:33 |
|
| 12/8/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
34:40 |
11:34 |
|
| 12/11/2017 |
Run |
Treadmill |
Easy |
3.2 mi |
36:28 |
11:24 |
|
| 12/12/2017 |
Run |
Treadmill |
Easy |
3.2 mi |
36:16 |
11:20 |
|
| 12/15/2017 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:01 |
|
| 12/27/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:01 |
|
| 1/3/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
36:02 |
12:01 |
|
| 1/4/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
36:01 |
12:01 |
|
|