| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/28/2014 |
Run |
Treadmill, LS |
Slow Jog |
4.0 mi |
46:09 |
11:33 |
 |
| 2/4/2014 |
Run |
Treadmill, LS |
Slow Jog |
4.1 mi |
45:00 |
10:56 |
|
| 2/7/2014 |
Run |
Treadmill, LS |
Slow Jog |
4.1 mi |
45:00 |
10:56 |
|
| 2/9/2014 |
Run |
Treadmill, LS |
Slow Jog |
4.1 mi |
45:00 |
10:54 |
|
| 2/16/2014 |
Run |
Treadmill, LS |
Slow Jog |
3.1 mi |
33:13 |
10:43 |
|
| 11/11/2012 |
Run |
Pittsboro - Random Route |
Aerobic |
6.0 mi |
57:25 |
9:35 |
|
| 12/1/2012 |
Run |
Pittsboro - Random Route |
Aerobic |
2.0 mi |
21:13 |
10:37 |
|
| 12/13/2012 |
Run |
Pittsboro - Random Route |
Aerobic |
8.0 mi |
1:19:10 |
9:54 |
|
| 7/20/2013 |
Run |
Treadmill, LS |
Aerobic Run |
4.0 mi |
39:04 |
9:46 |
|
| 8/8/2013 |
Run |
Treadmill, LS |
Jog |
2.5 mi |
27:18 |
10:56 |
|
|