Workouts

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Date Activity Course Type Distance ▼ Duration Pace   10/24/2011 Run   Slow Jog 2.0 mi 26:04 13:02 10/7/2011 Run   Slow Jog 2.0 mi 25:48 12:54 9/4/2011 Run   Slow Jog 2.0 mi 24:30 12:15 6/1/2011 Run   Interval 2.0 mi 17:31 8:46 10/14/2011 Run   Slow Jog 2.0 mi 25:49 13:03 4/3/2014 Run Treadmill, LS Easy 1.4 mi 15:00 10:34 8/7/2012 Run Pittsboro - Random Route Slow Jog 1.1 mi 13:59 12:16 6/1/2011 Run   Tempo 1.0 mi 9:07 9:02 10/3/2013 Run Treadmill, LS Slow Jog 1.0 mi 12:00 12:00 10/14/2011 Run   Easy 0.4 mi 3:27 9:21