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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
10/10/2010
Run
Long
10.0 mi
1:58:57
11:54
9/19/2010
Run
Long
8.0 mi
1:31:39
11:28
2/5/2011
Run
Easy
6.2 mi
1:30:57
14:35
3/6/2011
Run
Long
8.0 mi
1:29:51
11:14
10/3/2010
Run
Long
8.0 mi
1:24:05
10:31
1/30/2011
Run
Easy
5.4 mi
1:20:01
14:56
2/27/2011
Run
Long
7.0 mi
1:17:29
11:03
10/12/2010
Run
Easy
10.0 km
1:14:38
12:01
1/29/2011
Run
Easy
5.1 mi
1:13:31
14:29
1/4/2011
Run
Easy
4.5 mi
1:11:34
15:59
9/28/2010
Run
Easy
5.1 mi
1:01:43
12:07
2/23/2011
Run
Easy
5.1 mi
1:01:20
12:06
2/13/2011
Run
Easy
3.9 mi
1:00:41
15:25
10/5/2010
Run
Easy
5.1 mi
1:00:28
11:52
9/30/2010
Run
Easy
5.1 mi
58:32
11:29
10/19/2010
Run
Easy
5.1 mi
57:23
11:16
2/7/2011
Run
Easy
4.0 mi
56:18
14:16
12/28/2010
Run
Laplace
Easy
4.0 mi
55:27
13:52
1/15/2011
Run
Easy
4.0 mi
53:29
13:17
12/31/2010
Run
Laplace
Easy
3.3 mi
50:51
15:25
9/25/2010
Run
Wine at the Line
Race
5.0 mi
50:33
10:07
12/23/2010
Run
NP - DM 5K
Easy
5.0 km
49:14
15:51
12/29/2010
Run
Laplace
Easy
3.3 mi
49:10
14:49
2/12/2011
Run
Easy
3.1 mi
48:24
15:40
12/24/2010
Run
NP - DM 5K
Easy
5.0 km
48:14
15:32
9/22/2010
Run
Easy
4.0 mi
48:08
12:02
11/9/2010
Run
NP - DM 5K
Low HR
5.0 km
47:55
15:26
12/25/2010
Run
NP - DM 5K
Easy
5.0 km
47:28
15:17
1/26/2011
Run
Easy
3.1 mi
46:25
15:02
2/22/2011
Run
Fartlek
4.0 mi
46:12
11:42
1/9/2011
Run
Easy
3.1 mi
45:26
14:31
1/24/2011
Run
Easy
3.1 mi
45:23
14:45
1/10/2011
Run
Easy
3.1 mi
45:17
14:37
12/27/2010
Run
Laplace
Easy
3.2 mi
45:17
13:59
2/19/2011
Run
Tempo
3.9 mi
45:00
11:28
1/18/2011
Run
Easy
3.1 mi
44:18
14:23
9/14/2010
Run
Easy
4.0 mi
44:11
11:03
1/28/2011
Run
Easy
3.1 mi
44:10
14:24
2/3/2011
Run
Easy
3.1 mi
43:59
14:12
1/17/2011
Run
Easy
3.1 mi
41:47
13:32
10/24/2010
Run
Easy
4.0 mi
39:58
10:00
2/9/2011
Run
Easy
2.8 mi
39:08
14:14
2/15/2011
Run
Easy
3.1 mi
38:31
12:26
2/16/2011
Run
Tempo
3.1 mi
36:53
11:59
2/24/2011
Run
Easy
3.1 mi
36:28
11:42
10/17/2010
Run
NP - DM 5K
Easy
5.0 km
34:09
11:00
10/21/2010
Run
NP - DM 5K
Easy
5.0 km
33:35
10:49
1/6/2011
Run
Easy
2.7 mi
33:33
12:18
10/20/2010
Run
Easy
5.0 km
33:29
10:47
2/20/2011
Run
Tempo
3.1 mi
33:04
10:40
9/16/2010
Run
Fartlek
5.0 km
32:53
10:36
10/25/2010
Run
Low HR
2.0 mi
27:46
13:53
7/16/2011
Run
Spaniel Farms Beer Mile
Race
1.0 mi
20:34
20:34
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