Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/30/2010 Run   Easy 3.0 mi 38:57 12:59
4/2/2010 Run   Easy 3.4 mi 44:48 13:16
4/10/2010 Run   Easy 3.4 mi 44:30 13:10
4/13/2010 Run   Easy 3.4 mi 45:29 13:28
4/22/2010 Run   Easy 5.0 mi 54:50 10:58
5/1/2010 Run   Easy 3.0 mi 38:49 12:57
5/6/2010 Run   Easy 3.0 mi 36:04 12:02
5/9/2010 Run   Easy 3.0 mi 35:09 11:43
5/19/2010 Run   Easy 3.0 mi 32:29 10:50
6/9/2010 Run   Easy 3.0 mi 30:43 10:15
6/16/2010 Run   Easy 5.0 km 35:57 11:35
6/23/2010 Run   Easy 5.0 km 38:23 12:22
6/30/2010 Run   Easy 5.0 km 34:56 11:15
7/25/2010 Run   Easy 5.0 km 41:22 13:19
7/29/2010 Run   Easy 5.0 km 35:32 11:27
8/1/2010 Run   Easy 5.0 km 34:44 11:11
8/4/2010 Run   Easy 5.0 km 44:31 14:20
8/10/2010 Run   Easy 5.0 km 42:41 13:45
8/17/2010 Run   Easy 5.0 km 37:04 11:56
8/19/2010 Run   Easy 5.0 km 38:55 12:32
8/23/2010 Run   Easy 5.0 km 38:45 12:29
8/28/2010 Run   Easy 2.0 mi 22:19 11:10
8/29/2010 Run   Easy 4.0 mi 52:03 13:01
9/1/2010 Run   Easy 5.0 km 37:42 12:09
9/2/2010 Run   Easy 5.0 km 32:54 10:36
9/4/2010 Run   Easy 4.0 mi 45:22 11:21
9/8/2010 Run   Easy 5.0 km 36:14 11:40
9/9/2010 Run   Easy 5.0 km 38:08 12:17
9/10/2010 Run   Easy 2.0 mi 21:18 10:39
9/11/2010 Run   Easy 5.0 km 36:59 11:55
9/15/2010 Run   Easy 4.0 mi 43:23 10:51
9/18/2010 Run   Easy 6.0 mi 1:05:38 10:57
9/29/2010 Run   Easy 5.0 km 31:34 10:10
10/7/2010 Run   Easy 2.0 mi 19:54 9:57
10/13/2010 Run   Easy 5.0 km 31:58 10:18
11/26/2010 Run
Treadmill
 Easy 3.6 mi 1:03:51 17:45
11/27/2010 Run
Treadmill
 Easy 3.3 mi 59:32 18:03
12/1/2010 Run
Treadmill
 Easy 2.5 mi 45:32 18:13
12/2/2010 Run
Treadmill
 Easy 3.4 mi 1:01:58 18:14
12/4/2010 Run
Treadmill
 Easy 5.3 mi 1:33:43 17:41
12/6/2010 Run
Treadmill
 Easy 3.1 mi 50:22 16:15
12/7/2010 Run
Treadmill
 Easy 2.6 mi 45:51 17:39
12/9/2010 Run
Treadmill
 Easy 2.6 mi 46:14 17:47
12/11/2010 Run
Treadmill
 Easy 2.4 mi 45:28 18:57
12/13/2010 Run
Treadmill
 Easy 2.6 mi 44:29 17:07
8/26/2010 Run
Arbuckle Acres
 Hill 4.0 mi 46:28 11:37
9/21/2010 Run
Arbuckle Acres
 Hill 3.0 mi 33:02 11:01
9/12/2010 Run   Long 6.0 mi 1:21:43 13:38
10/6/2010 Run   Tempo 5.0 km 31:03 10:00
4/17/2010 Run
Race for the Cure 5K
 Race 5.0 km 33:49 10:54
5/15/2010 Run
Head for the Cure
 Race 5.0 km 34:55 11:15
8/7/2010 Run
Circle the City for the Symphony
 Race 5.0 km 33:42 10:51
9/6/2010 Run
North Salem Old Fashion Days
 Race 5.0 km 30:03 9:41
8/31/2010 Run   Fartlek 5.0 km 36:48 11:51
10/16/2010 Run   Trail 10.0 km 1:06:34 10:43
10/26/2010 Run
Treadmill
 Low HR 2.0 mi 40:00 20:00
10/27/2010 Run
Treadmill
 Low HR 3.0 mi 54:57 18:19
10/28/2010 Run
Treadmill
 Low HR 3.1 mi 57:04 18:25
10/30/2010 Run
Treadmill
 Low HR 3.4 mi 1:02:26 18:22
10/31/2010 Run
Treadmill
 Low HR 2.9 mi 52:42 18:11
11/2/2010 Run
Treadmill
 Low HR 3.6 mi 1:04:49 18:01
11/4/2010 Run
Treadmill
 Low HR 3.5 mi 1:01:03 17:27
11/5/2010 Run
Treadmill
 Low HR 2.5 mi 44:36 17:51
11/6/2010 Run
Treadmill
 Low HR 2.8 mi 48:59 17:30
11/7/2010 Run
Treadmill
 Low HR 4.3 mi 1:15:48 17:38
11/10/2010 Run
Treadmill
 Low HR 2.7 mi 48:18 17:54
11/11/2010 Run
Treadmill
 Low HR 3.1 mi 1:02:59 20:20
11/12/2010 Run
Treadmill
 Low HR 2.2 mi 42:09 19:10
11/14/2010 Run
Treadmill
 Low HR 3.0 mi 58:30 19:30
11/15/2010 Run
Treadmill
 Low HR 2.8 mi 54:11 19:22
11/22/2010 Run
Treadmill
 Low HR 2.6 mi 49:47 19:09
11/23/2010 Run
Treadmill
 Low HR 2.8 mi 53:00 18:56
11/24/2010 Run
Treadmill
 Low HR 2.2 mi 41:48 19:00
11/29/2010 Run
Treadmill
 Low HR 2.7 mi 48:43 18:03
12/14/2010 Run
Treadmill
 Low HR 2.4 mi 45:46 19:05
12/16/2010 Run
Treadmill
 Low HR 2.5 mi 48:14 19:18
12/18/2010 Run
Treadmill
 Low HR 2.5 mi 50:00 20:00
12/19/2010 Run
Treadmill
 Low HR 2.3 mi 44:14 19:14
12/20/2010 Run
Treadmill
 Low HR 2.3 mi 46:07 20:04
12/22/2010 Run
Treadmill
 Low HR 2.4 mi 43:48 18:15
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