| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/27/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
 |
| 8/9/2011 |
Run |
|
Tempo |
2.0 mi |
19:11 |
9:45 |
|
| 9/28/2011 |
Run |
|
Easy |
2.0 mi |
22:07 |
11:01 |
|
| 7/18/2011 |
Run |
|
Slow Jog |
2.0 mi |
24:56 |
12:21 |
|
| 8/12/2011 |
Run |
|
Slow Jog |
2.0 mi |
25:44 |
12:52 |
|
| 7/25/2011 |
Run |
|
Slow Jog |
2.1 mi |
28:15 |
13:28 |
|
| 8/23/2011 |
Run |
|
Pace |
3.1 mi |
28:36 |
9:14 |
|
| 4/16/2011 |
Run |
Race for the Cure 5K |
Race |
5.0 km |
29:02 |
9:21 |
|
| 10/21/2011 |
Run |
|
Tempo |
3.1 mi |
29:14 |
9:26 |
|
| 1/9/2012 |
Run |
Treadmill, LS |
Slow Jog |
2.4 mi |
30:00 |
12:30 |
|
| 3/1/2011 |
Run |
|
Pace |
3.1 mi |
30:44 |
9:55 |
|
| 7/20/2011 |
Run |
|
Easy |
3.1 mi |
30:52 |
9:56 |
|
| 9/8/2011 |
Run |
|
Easy |
3.1 mi |
30:55 |
9:59 |
|
| 5/22/2011 |
Run |
B & O Trail |
Tempo |
3.1 mi |
31:11 |
10:00 |
|
| 7/6/2011 |
Run |
|
Easy |
3.1 mi |
31:20 |
10:09 |
|
| 8/3/2011 |
Run |
|
Easy |
3.1 mi |
31:44 |
10:13 |
|
| 7/31/2011 |
Run |
|
Easy |
3.1 mi |
31:51 |
10:19 |
|
| 5/9/2011 |
Run |
|
Easy |
3.1 mi |
32:00 |
10:14 |
|
| 8/18/2011 |
Run |
|
Easy |
3.1 mi |
32:38 |
10:30 |
|
| 11/23/2011 |
Run |
|
Easy |
3.1 mi |
33:17 |
10:39 |
|
| 7/13/2011 |
Run |
|
Easy |
3.1 mi |
33:34 |
10:48 |
|
| 6/29/2011 |
Run |
|
Easy |
3.1 mi |
34:10 |
10:58 |
|
| 12/13/2011 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
34:38 |
11:33 |
|
| 9/1/2011 |
Run |
|
Easy |
3.1 mi |
34:43 |
11:12 |
|
| 11/16/2011 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/1/2011 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/8/2011 |
Run |
Ellis Park |
Easy |
3.0 mi |
35:17 |
11:56 |
|
| 11/3/2011 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
35:50 |
11:34 |
|
| 11/28/2011 |
Run |
Treadmill, LS |
Slow Jog |
3.0 mi |
36:00 |
12:00 |
|
| 3/31/2011 |
Run |
|
Easy |
3.1 mi |
36:14 |
11:37 |
|
| 2/26/2011 |
Run |
|
Easy |
3.1 mi |
36:35 |
11:49 |
|
| 12/5/2011 |
Run |
Treadmill, LS |
Slow Jog |
3.0 mi |
37:30 |
12:30 |
|
| 12/20/2011 |
Run |
Treadmill, LS |
Slow Jog |
3.0 mi |
37:30 |
12:30 |
|
| 4/5/2011 |
Run |
|
Easy |
3.1 mi |
39:18 |
12:44 |
|
| 10/26/2011 |
Run |
|
Interval |
4.3 mi |
39:41 |
9:21 |
|
| 3/3/2011 |
Run |
|
Easy |
3.1 mi |
40:00 |
12:52 |
|
| 11/8/2011 |
Run |
Treadmill, LS |
Easy |
3.5 mi |
40:00 |
11:34 |
|
| 12/8/2011 |
Run |
Treadmill, LS |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 12/11/2011 |
Run |
Treadmill, LS |
Slow Jog |
3.2 mi |
40:00 |
12:30 |
|
| 12/31/2011 |
Run |
Treadmill, LS |
Slow Jog |
3.0 mi |
40:00 |
13:20 |
|
| 6/19/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
41:16 |
13:19 |
|
| 10/5/2011 |
Run |
|
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 1/24/2012 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
44:10 |
11:03 |
|
| 9/20/2011 |
Run |
|
Easy |
4.3 mi |
45:25 |
10:33 |
|
| 3/12/2011 |
Run |
|
Easy |
4.0 mi |
45:43 |
11:25 |
|
| 12/15/2011 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
45:50 |
11:28 |
|
| 3/8/2011 |
Run |
|
Easy |
4.0 mi |
46:06 |
11:35 |
|
| 5/17/2011 |
Run |
|
Easy |
4.0 mi |
46:13 |
11:32 |
|
| 12/29/2011 |
Run |
Treadmill, LS |
Easy |
4.2 mi |
46:32 |
11:12 |
|
| 3/2/2011 |
Run |
|
Easy |
4.1 mi |
48:33 |
12:00 |
|
| 3/22/2011 |
Run |
|
Easy |
4.0 mi |
49:24 |
12:16 |
|
| 4/6/2011 |
Run |
|
Easy |
4.0 mi |
51:27 |
12:50 |
|
| 9/15/2011 |
Run |
|
Easy |
5.1 mi |
54:06 |
10:38 |
|
| 12/22/2011 |
Run |
|
Easy |
5.1 mi |
57:54 |
11:22 |
|
| 3/15/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
58:18 |
14:35 |
|
| 10/11/2011 |
Run |
|
Easy |
6.1 mi |
1:02:31 |
10:19 |
|
| 11/12/2011 |
Run |
|
Easy |
6.0 mi |
1:05:19 |
10:54 |
|
| 12/26/2011 |
Run |
|
Easy |
6.3 mi |
1:08:24 |
10:54 |
|
| 5/29/2011 |
Run |
|
Long |
7.3 mi |
1:28:07 |
12:07 |
|
| 3/27/2011 |
Run |
|
Long |
7.5 mi |
1:36:04 |
12:46 |
|
| 3/20/2011 |
Run |
|
Long |
10.0 mi |
1:52:07 |
11:12 |
|
|