Notes
3 mile warmup (with 1:00 strides in it)
4-6 x 1 mile (5:40-5:55, with 1:00 rest, supposed to not look at watch for 3 and 4)
5:47
5:53
6:03 (!! Took about 30 seconds extra rest after this)
5:54
2 mile cooldown. Freaking hot. It was good to have Bo out there, though... got sunburned.