6/14/2014
4:00 PM
7.5 mi
1:00:00
8:00 mi
Saucony Kinvara 3 (Yellow)
In Seattle, w B at the 110th street track. Did ~3 miles of warmup, a couple of 200s,
41
42
Then 5x800
2:47
2:44
2:46
2:43
2:45
Then a bit of cooldown. Generally, pretty good, though not mentally super sharp.