| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2013 |
Run |
|
Default |
5.8 mi |
42:35 |
7:19 |
 |
| 6/16/2013 |
Run |
5k Warmup and Cooldown |
Default |
6.0 mi |
50:00 |
8:20 |
|
| 3/9/2013 |
Run |
Arboretum to BGT |
Default |
8.6 mi |
1:08:40 |
8:01 |
|
| 7/9/2013 |
Run |
BG to buy spinach and garlic |
Default |
6.0 mi |
46:14 |
7:43 |
|
| 3/13/2013 |
Run |
BGT |
Default |
5.0 mi |
40:15 |
8:04 |
|
| 3/14/2013 |
Run |
BGT |
Default |
5.1 mi |
40:20 |
7:57 |
|
| 3/14/2013 |
Run |
BGT |
Default |
5.0 mi |
41:31 |
8:19 |
|
| 3/19/2013 |
Run |
BGT |
Default |
8.0 mi |
1:02:50 |
7:51 |
|
| 3/20/2013 |
Run |
BGT |
Default |
5.0 mi |
39:33 |
7:53 |
|
| 3/21/2013 |
Run |
BGT |
Default |
6.4 mi |
50:17 |
7:56 |
|
| 6/4/2013 |
Run |
BGT |
Default |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/19/2013 |
Run |
BGT |
Default |
5.0 mi |
40:00 |
8:00 |
|
| 7/22/2013 |
Run |
BGT |
Default |
6.0 mi |
45:00 |
7:30 |
|
| 9/1/2013 |
Run |
BGT and green lake |
Long |
20.2 mi |
2:35:13 |
7:42 |
|
| 3/11/2013 |
Run |
Burke Gilman |
Default |
6.1 mi |
47:52 |
7:50 |
|
| 4/25/2013 |
Run |
Burke Gilman |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 6/27/2013 |
Run |
Burke Gilman |
Default |
6.0 mi |
1:06:00 |
11:00 |
|
| 6/30/2013 |
Run |
Burke Gilman |
Default |
14.0 mi |
1:48:00 |
7:43 |
|
| 7/1/2013 |
Run |
Burke Gilman |
Default |
4.0 mi |
31:14 |
7:49 |
|
| 7/2/2013 |
Run |
Burke Gilman |
Default |
6.0 mi |
48:03 |
8:00 |
|
| 7/4/2013 |
Run |
Burke Gilman |
Default |
5.0 mi |
40:00 |
8:00 |
|
| 7/4/2013 |
Run |
Burke Gilman |
Default |
6.0 mi |
48:00 |
8:00 |
|
| 7/8/2013 |
Run |
Burke Gilman |
Default |
7.2 mi |
56:52 |
7:52 |
|
| 7/16/2013 |
Run |
Burke Gilman |
Default |
7.0 mi |
|
|
|
| 7/17/2013 |
Run |
Burke Gilman |
Default |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/23/2013 |
Run |
Burke Gilman |
Default |
5.0 mi |
38:00 |
7:36 |
|
| 2/18/2014 |
Run |
Burke Gilman |
Default |
4.0 mi |
34:48 |
8:42 |
|
| 5/27/2013 |
Run |
Dog Park |
Default |
3.3 mi |
28:15 |
8:31 |
|
| 6/15/2013 |
Run |
Dreadmill |
Default |
5.3 mi |
45:00 |
8:30 |
|
| 6/17/2013 |
Run |
Dreadmill |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 6/17/2013 |
Run |
Dreadmill |
Default |
5.0 mi |
37:30 |
7:30 |
|
| 6/19/2013 |
Run |
Dreadmill |
Interval |
8.3 mi |
1:01:00 |
7:21 |
|
| 6/20/2013 |
Run |
Dreadmill |
Default |
3.5 mi |
36:00 |
10:18 |
|
| 6/17/2013 |
Run |
Philadelphia Skukyl |
Default |
7.6 mi |
1:10:43 |
9:19 |
|
| 6/18/2013 |
Run |
Philadelphia Skukyl |
Default |
8.0 mi |
1:03:00 |
7:53 |
|
| 6/20/2013 |
Run |
Philadelphia Skukyl |
Default |
8.0 mi |
1:01:58 |
7:46 |
|
| 7/26/2014 |
Run |
Roosevelt HS |
Default |
3.0 mi |
|
|
|
| 6/9/2013 |
Run |
To Green Lake, around |
Default |
20.6 mi |
2:45:41 |
8:02 |
|
| 6/14/2013 |
Run |
To Green Lake, around |
Default |
14.5 mi |
1:54:00 |
7:52 |
|
| 7/14/2013 |
Run |
Warmup/Cooldown/MOM mile race |
Default |
11.0 mi |
1:29:11 |
8:07 |
|