| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2014 |
Run |
Out and About |
Default |
2.4 mi |
23:19 |
9:56 |
 |
| 1/1/2014 |
Run |
Out and About |
Default |
3.3 mi |
30:03 |
9:15 |
|
| 12/31/2013 |
Run |
Out and About |
Default |
6.7 mi |
59:17 |
8:55 |
|
| 12/30/2013 |
Run |
Out and About |
Default |
2.4 mi |
21:12 |
8:50 |
|
| 12/29/2013 |
Run |
Out and About |
Default |
2.3 mi |
21:05 |
9:20 |
|
| 12/28/2013 |
Run |
Out and About |
Default |
3.3 mi |
30:30 |
9:12 |
|
| 12/27/2013 |
Run |
Out and About |
Default |
4.1 mi |
38:19 |
9:22 |
|
| 12/26/2013 |
Run |
Out and About |
Default |
1.4 mi |
13:06 |
9:06 |
|
| 12/25/2013 |
Run |
Out and About |
Default |
1.2 mi |
11:37 |
9:27 |
|
| 12/24/2013 |
Run |
Out and About |
Default |
4.0 mi |
37:15 |
9:18 |
|
| 12/23/2013 |
Run |
Out and About |
Default |
3.0 mi |
27:58 |
9:20 |
|
| 12/21/2013 |
Run |
Out and About |
Default |
3.5 mi |
32:44 |
9:23 |
|
| 12/20/2013 |
Run |
Out and About |
Default |
1.4 mi |
13:13 |
9:48 |
|
| 12/19/2013 |
Run |
Out and About |
Default |
6.2 mi |
58:36 |
9:32 |
|
| 12/18/2013 |
Run |
Out and About |
Default |
1.5 mi |
14:17 |
9:21 |
|
| 12/17/2013 |
Run |
Out and About |
Default |
2.3 mi |
22:01 |
9:45 |
|
| 12/7/2013 |
Run |
Out and About |
Default |
1.2 mi |
11:20 |
9:32 |
|
| 12/6/2013 |
Run |
Out and About |
Default |
2.4 mi |
23:39 |
9:52 |
|
| 12/5/2013 |
Run |
Out and About |
Default |
2.5 mi |
23:36 |
9:25 |
|
| 12/4/2013 |
Run |
Out and About |
Default |
4.2 mi |
36:07 |
8:43 |
|
| 12/2/2013 |
Run |
Out and About |
Default |
2.3 mi |
20:41 |
9:00 |
|
| 12/1/2013 |
Run |
Out and About |
Default |
1.2 mi |
10:23 |
8:36 |
|
| 11/30/2013 |
Run |
Out and About |
Default |
4.5 mi |
39:51 |
8:52 |
|
| 11/29/2013 |
Run |
Out and About |
Default |
4.5 mi |
42:21 |
9:24 |
|
| 11/28/2013 |
Run |
Out and About |
Default |
2.0 mi |
17:27 |
8:42 |
|
| 11/27/2013 |
Run |
Out and About |
Default |
2.0 mi |
18:17 |
9:09 |
|
| 11/26/2013 |
Run |
Out and About |
Default |
3.5 mi |
32:46 |
9:24 |
|
| 6/16/2013 |
Run |
Out and About |
Revocery |
3.5 mi |
33:51 |
9:39 |
|
| 4/30/2013 |
Run |
Out and About |
Interval |
4.1 mi |
36:20 |
8:57 |
|
| 4/25/2013 |
Run |
Out and About |
Default |
3.5 mi |
29:10 |
8:20 |
|
| 4/13/2013 |
Run |
Out and About |
Easy run |
2.7 mi |
25:38 |
9:30 |
|
| 4/11/2013 |
Run |
Out and About |
Easy run |
1.0 mi |
10:00 |
10:00 |
|
| 4/11/2013 |
Run |
Out and About |
Tempo |
3.5 mi |
28:15 |
8:05 |
|
| 4/3/2013 |
Run |
Out and About |
Revocery |
2.6 mi |
26:53 |
10:21 |
|
| 3/29/2013 |
Run |
Out and About |
Default |
4.3 mi |
38:59 |
9:11 |
|
| 3/18/2013 |
Run |
Out and About |
Easy run |
2.0 mi |
18:37 |
9:19 |
|
| 3/15/2013 |
Run |
Out and About |
Default |
2.4 mi |
20:09 |
8:18 |
|
| 2/27/2013 |
Run |
Out and About |
Default |
3.7 mi |
33:44 |
9:06 |
|
| 2/17/2013 |
Run |
Out and About |
Tempo |
5.4 mi |
46:16 |
8:34 |
|
| 2/7/2013 |
Run |
Out and About |
Default |
2.3 mi |
20:56 |
9:07 |
|
| 1/24/2013 |
Run |
Out and About |
Easy run |
1.5 mi |
14:54 |
9:56 |
|
| 1/22/2013 |
Run |
Out and About |
Easy run |
2.6 mi |
24:07 |
9:15 |
|
| 1/19/2013 |
Run |
Out and About |
Easy run |
2.3 mi |
21:17 |
9:28 |
|
| 1/8/2013 |
Run |
Out and About |
Default |
1.5 mi |
12:19 |
8:30 |
|
| 11/28/2012 |
Run |
Out and About |
Default |
2.8 mi |
23:24 |
8:29 |
|
| 11/24/2012 |
Run |
Out and About |
Default |
2.4 mi |
24:15 |
9:57 |
|
| 11/23/2012 |
Run |
Out and About |
Default |
2.3 mi |
20:02 |
8:53 |
|
| 11/19/2012 |
Run |
Out and About |
Easy run |
2.5 mi |
22:52 |
9:21 |
|
| 11/13/2012 |
Run |
Out and About |
Default |
2.5 mi |
22:24 |
8:52 |
|
| 10/20/2012 |
Run |
Out and About |
Default |
3.0 mi |
24:28 |
8:08 |
|
| 10/16/2012 |
Run |
Out and About |
Default |
2.6 mi |
21:18 |
8:21 |
|
| 10/13/2012 |
Run |
Out and About |
Easy run |
4.5 mi |
40:35 |
9:02 |
|
| 10/11/2012 |
Run |
Out and About |
Easy run |
3.6 mi |
31:49 |
8:51 |
|
| 10/6/2012 |
Run |
Out and About |
Easy run |
5.5 mi |
50:00 |
9:06 |
|
| 10/3/2012 |
Run |
Out and About |
Default |
3.0 mi |
27:16 |
9:04 |
|
| 9/30/2012 |
Run |
Out and About |
Default |
3.3 mi |
28:47 |
8:52 |
|
| 9/27/2012 |
Run |
Out and About |
Easy run |
3.3 mi |
30:34 |
9:25 |
|
| 9/23/2012 |
Run |
Out and About |
Easy run |
3.0 mi |
26:58 |
8:58 |
|
| 9/16/2012 |
Run |
Out and About |
Easy run |
1.3 mi |
12:14 |
9:48 |
|
| 9/1/2012 |
Run |
Out and About |
Easy run |
2.3 mi |
19:53 |
8:48 |
|
| 8/22/2012 |
Run |
Out and About |
Default |
2.7 mi |
22:42 |
8:33 |
|
| 8/14/2012 |
Run |
Out and About |
Default |
2.6 mi |
22:58 |
8:50 |
|
| 8/10/2012 |
Run |
Out and About |
Easy run |
6.0 mi |
54:16 |
9:02 |
|
| 8/8/2012 |
Run |
Out and About |
Easy run |
2.7 mi |
22:21 |
8:17 |
|
| 8/4/2012 |
Run |
Out and About |
Easy run |
2.5 mi |
22:44 |
9:04 |
|
| 8/3/2012 |
Run |
Out and About |
Tempo |
6.0 mi |
54:04 |
9:00 |
|
| 8/1/2012 |
Run |
Out and About |
Easy run |
2.8 mi |
25:35 |
9:16 |
|
| 7/30/2012 |
Run |
Out and About |
Long |
8.5 mi |
1:27:42 |
10:20 |
|
| 7/28/2012 |
Run |
Out and About |
Easy run |
4.0 mi |
38:26 |
9:37 |
|
| 7/27/2012 |
Run |
Out and About |
Easy run |
3.3 mi |
29:21 |
9:01 |
|
| 7/24/2012 |
Run |
Out and About |
Tempo |
5.1 mi |
46:22 |
9:06 |
|
| 7/23/2012 |
Run |
Out and About |
Easy run |
3.5 mi |
33:09 |
9:27 |
|
| 7/20/2012 |
Run |
Out and About |
Easy run |
6.3 mi |
1:00:22 |
9:40 |
|
| 7/15/2012 |
Run |
Out and About |
Tempo |
5.0 mi |
45:50 |
9:07 |
|
| 7/11/2012 |
Run |
Out and About |
Easy run |
2.2 mi |
21:51 |
9:46 |
|
| 6/25/2012 |
Run |
Out and About |
Interval |
1.3 mi |
18:40 |
14:56 |
|
| 6/25/2012 |
Run |
Out and About |
Easy run |
3.0 mi |
30:24 |
10:06 |
|
| 6/24/2012 |
Run |
Out and About |
Long |
9.1 mi |
1:31:47 |
10:06 |
|
| 6/21/2012 |
Run |
Out and About |
Easy run |
3.0 mi |
29:59 |
10:00 |
|
| 6/20/2012 |
Run |
Out and About |
Easy run |
5.0 mi |
49:48 |
9:58 |
|
| 6/12/2012 |
Run |
Out and About |
Easy run |
4.4 mi |
42:26 |
9:39 |
|
| 6/6/2012 |
Run |
Out and About |
Easy run |
3.0 mi |
30:25 |
10:09 |
|
| 5/31/2012 |
Run |
Out and About |
Easy run |
2.8 mi |
27:07 |
9:52 |
|
| 5/23/2012 |
Run |
Out and About |
Easy run |
3.0 mi |
29:33 |
9:50 |
|
| 5/17/2012 |
Run |
Out and About |
Easy run |
3.3 mi |
32:20 |
9:57 |
|
| 5/15/2012 |
Run |
Out and About |
Easy run |
2.3 mi |
21:33 |
9:32 |
|
| 5/3/2012 |
Run |
Out and About |
Easy |
2.5 mi |
29:17 |
11:55 |
|
| 4/30/2012 |
Run |
Out and About |
Easy |
2.4 mi |
27:31 |
11:17 |
|
| 4/14/2012 |
Run |
Out and About |
Default |
4.5 mi |
46:46 |
10:24 |
|
| 4/12/2012 |
Run |
Out and About |
Default |
1.7 mi |
16:26 |
9:54 |
|
| 4/12/2012 |
Run |
Out and About |
Default |
1.4 mi |
13:41 |
10:04 |
|
| 4/10/2012 |
Run |
Out and About |
Default |
1.3 mi |
12:13 |
9:47 |
|
| 4/7/2012 |
Run |
Out and About |
Long |
10.0 mi |
1:51:30 |
11:09 |
|
| 4/2/2012 |
Run |
Out and About |
Default |
2.3 mi |
23:08 |
10:17 |
|
| 3/25/2012 |
Run |
Out and About |
Long |
10.0 mi |
1:46:26 |
10:39 |
|
| 3/23/2012 |
Run |
Out and About |
Easy run |
2.3 mi |
22:32 |
9:56 |
|
| 3/9/2012 |
Run |
Out and About |
Default |
1.7 mi |
17:06 |
10:01 |
|
| 3/7/2012 |
Run |
Out and About |
Easy run |
2.5 mi |
26:03 |
10:26 |
|
| 3/4/2012 |
Run |
Out and About |
Default |
2.0 mi |
20:05 |
9:57 |
|
| 3/3/2012 |
Run |
Out and About |
Long |
7.5 mi |
1:28:59 |
11:52 |
|
|