| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2015 |
Run |
over the hill |
Long |
12.2 mi |
1:42:39 |
8:24 |
 |
| 1/28/2015 |
Run |
over the hill |
Easy run |
7.4 mi |
1:05:05 |
8:45 |
|
| 10/18/2014 |
Run |
over the hill |
Default |
5.9 mi |
52:28 |
8:56 |
|
| 10/14/2014 |
Run |
over the hill |
Easy run |
8.0 mi |
1:15:44 |
9:28 |
|
| 10/4/2014 |
Run |
over the hill |
Easy run |
5.8 mi |
56:06 |
9:37 |
|
| 9/20/2014 |
Run |
over the hill |
Fartlek |
7.6 mi |
1:11:52 |
9:26 |
|
| 8/13/2014 |
Run |
over the hill |
Default |
7.0 mi |
1:02:37 |
8:56 |
|
| 8/9/2014 |
Run |
over the hill |
Long |
11.3 mi |
1:39:02 |
8:49 |
|
| 7/26/2014 |
Run |
over the hill |
Default |
5.8 mi |
53:09 |
9:15 |
|
| 7/22/2014 |
Run |
over the hill |
Default |
5.9 mi |
51:43 |
8:46 |
|
| 7/15/2014 |
Run |
over the hill |
Easy run |
9.5 mi |
1:29:20 |
9:25 |
|
| 7/9/2014 |
Run |
over the hill |
Easy run |
6.8 mi |
1:02:00 |
9:11 |
|
| 6/24/2014 |
Run |
over the hill |
Easy run |
5.9 mi |
53:31 |
9:09 |
|
| 6/22/2014 |
Run |
over the hill |
Easy run |
6.3 mi |
58:12 |
9:15 |
|
| 6/21/2014 |
Run |
over the hill |
Long |
9.0 mi |
1:20:36 |
8:57 |
|
| 6/16/2014 |
Run |
over the hill |
Default |
6.2 mi |
52:17 |
8:30 |
|
| 6/7/2014 |
Run |
over the hill |
Easy run |
5.6 mi |
52:24 |
9:22 |
|
| 6/4/2014 |
Run |
over the hill |
Easy run |
5.8 mi |
52:45 |
9:10 |
|
| 5/18/2014 |
Run |
over the hill |
Long |
11.0 mi |
1:40:32 |
9:09 |
|
| 5/17/2014 |
Run |
over the hill |
Default |
8.3 mi |
1:12:03 |
8:44 |
|
| 5/16/2013 |
Run |
over the hill |
Easy run |
10.5 mi |
1:33:04 |
8:52 |
|
| 5/6/2013 |
Run |
over the hill |
Long |
10.5 mi |
1:36:16 |
9:11 |
|
| 2/2/2013 |
Run |
over the hill |
Long |
9.0 mi |
1:21:49 |
9:05 |
|
| 11/21/2012 |
Run |
over the hill |
Default |
6.3 mi |
59:36 |
9:30 |
|
| 11/5/2012 |
Run |
over the hill |
Default |
5.2 mi |
47:14 |
9:06 |
|
| 10/24/2012 |
Run |
over the hill |
Fartlek |
4.6 mi |
41:37 |
9:03 |
|
| 9/26/2012 |
Run |
over the hill |
Default |
7.0 mi |
1:04:55 |
9:16 |
|
| 9/15/2012 |
Run |
over the hill |
Default |
6.5 mi |
57:45 |
8:54 |
|
| 9/6/2012 |
Run |
over the hill |
Easy run |
4.8 mi |
44:29 |
9:21 |
|
| 9/3/2012 |
Run |
over the hill |
Default |
5.5 mi |
50:16 |
9:09 |
|
| 8/30/2012 |
Run |
over the hill |
Default |
4.5 mi |
39:42 |
8:49 |
|
| 8/28/2012 |
Run |
over the hill |
Hill |
5.0 mi |
46:25 |
9:17 |
|
| 7/22/2012 |
Run |
over the hill |
Long |
7.4 mi |
1:15:03 |
10:09 |
|
| 7/18/2012 |
Run |
over the hill |
Fartlek |
4.0 mi |
36:47 |
9:11 |
|
| 6/27/2012 |
Run |
over the hill |
Tempo |
5.8 mi |
52:09 |
9:05 |
|
| 6/18/2012 |
Run |
over the hill |
Default |
3.3 mi |
31:59 |
9:51 |
|
| 6/14/2012 |
Run |
over the hill |
Easy run |
6.5 mi |
1:03:54 |
9:50 |
|
| 6/10/2012 |
Run |
over the hill |
Interval |
5.0 mi |
47:52 |
9:35 |
|
| 6/2/2012 |
Run |
over the hill |
Hill |
4.0 mi |
39:18 |
9:49 |
|
| 5/20/2012 |
Run |
over the hill |
Easy run |
6.5 mi |
1:01:16 |
9:26 |
|
| 5/5/2012 |
Run |
over the hill |
Easy run |
2.0 mi |
21:26 |
10:43 |
|
| 5/5/2012 |
Walk |
over the hill |
Default |
2.0 mi |
34:33 |
17:17 |
|
| 4/28/2012 |
Run |
over the hill |
Long |
10.0 mi |
2:06:00 |
12:36 |
|
| 4/24/2012 |
Run |
over the hill |
Easy |
3.1 mi |
36:31 |
11:47 |
|
| 4/23/2012 |
Run |
over the hill |
Easy |
2.5 mi |
30:02 |
12:16 |
|
| 4/21/2012 |
Walk |
over the hill |
Default |
3.0 mi |
49:25 |
16:29 |
|
| 4/20/2012 |
Run |
over the hill |
Easy |
6.5 mi |
1:16:20 |
11:44 |
|
| 4/18/2012 |
Run |
over the hill |
Easy |
4.6 mi |
51:35 |
11:13 |
|
| 4/15/2012 |
Walk |
over the hill |
Default |
2.5 mi |
38:55 |
15:42 |
|
| 4/8/2012 |
Walk |
over the hill |
Default |
2.5 mi |
44:03 |
17:59 |
|
| 1/14/2012 |
Run |
over the hill |
Long |
8.0 mi |
1:16:35 |
9:35 |
|
| 12/22/2011 |
Run |
over the hill |
Default |
4.9 mi |
52:00 |
10:37 |
|
|