Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/26/2007 Run Random Route Hill 6.2 mi 1:00:00 9:41 6/25/2007 Run Random Route Easy 1.2 mi 12:00 10:00 6/22/2007 Run Random Route Long 14.9 mi 2:33:00 10:17 6/17/2007 Run Random Route Easy 1.3 mi 13:00 10:00 6/17/2007 Run Random Route Tempo 1.0 mi 10:00 10:00 6/17/2007 Run Random Route Tempo 6.1 mi 53:00 8:42 6/14/2007 Run Random Route Long 19.0 mi 3:19:00 10:29 5/31/2007 Run Random Route Tempo 5.7 mi 51:00 8:57 5/28/2007 Run Random Route Larkspur/Butte 7.4 mi 1:08:00 9:12 5/25/2007 Run Random Route Larkspur/Butte 8.2 mi     5/19/2007 Run Random Route Long 20.0 mi 3:30:00 10:30 5/14/2007 Run Random Route Larkspur/Butte 5.0 mi 40:00 8:05 5/12/2007 Run Random Route Larkspur/Butte 5.8 mi 55:00 9:29 5/4/2007 Run Random Route Long 18.3 mi 3:04:00 10:05 4/26/2007 Run Random Route Larkspur/Butte 2.0 mi 17:30 8:45 4/22/2007 Run Random Route Long 16.0 mi 2:39:00 9:57 4/20/2007 Run Random Route Easy 6.7 mi 1:02:00 9:16 4/17/2007 Run Random Route Larkspur/Butte 1.0 mi 9:30 9:30 4/15/2007 Run Random Route Larkspur/Butte 3.3 mi 30:00 9:06 4/13/2007 Run Random Route Larkspur/Butte 2.0 mi     4/7/2007 Run Random Route Easy 4.4 mi 38:00 8:39 4/5/2007 Run Random Route Long 16.0 mi 2:41:00 10:04 3/13/2007 Run Random Route Interval 1.0 mi 7:05 7:05 3/13/2007 Run Random Route Interval 1.3 mi 9:30 7:36 2/25/2007 Run Random Route Larkspur/Butte 3.1 mi 22:40 7:19 2/24/2007 Run Random Route Larkspur/Butte 2.2 mi 20:00 9:06 2/23/2007 Run Random Route Larkspur/Butte 4.5 mi 42:55 9:33 2/19/2007 Run Random Route Larkspur/Butte 2.7 mi 30:00 11:07 1/24/2007 Run Random Route Larkspur/Butte 3.0 mi 30:30 10:10 1/17/2007 Run Random Route Interval 4.5 mi 36:50 8:12 1/5/2007 Run Random Route Easy 5.0 mi 40:30 8:06 12/20/2006 Run Random Route Easy 3.1 mi 23:30 7:35 12/13/2006 Run Random Route Larkspur/Butte 3.5 mi 30:30 8:43 12/9/2006 Run Random Route Easy 7.0 mi 1:05:00 9:18 12/5/2006 Run Random Route Easy 3.5 mi 30:30 8:43 12/2/2006 Run Random Route Easy 5.0 mi 45:30 9:06 12/1/2006 Run Random Route Easy 3.5 mi 30:30 8:43 11/23/2006 Run Random Route Easy 7.0 mi 1:00:00 8:35 11/19/2006 Run Random Route Long 12.0 mi 1:49:00 9:05 11/14/2006 Run Random Route Interval 4.8 mi 40:00 8:26 11/10/2006 Run Random Route Long 11.3 mi 1:42:00 9:02 11/7/2006 Run Random Route Easy 5.7 mi 52:00 9:08 11/5/2006 Run Random Route Easy 5.5 mi 49:00 8:55 10/20/2006 Run Random Route Hill 2.1 mi 20:00 9:32 10/13/2006 Run Random Route Long 13.5 mi 2:00:00 8:54 10/12/2006 Run Random Route Tempo 4.3 mi 35:00 8:09 10/10/2006 Run Random Route Hill 8.3 mi 1:15:00 9:01 10/6/2006 Run Random Route Hill 9.9 mi 1:30:00 9:06 10/4/2006 Run Random Route Hill 7.5 mi 1:08:00 9:04 9/29/2006 Run Random Route Hill 5.9 mi 1:00:00 10:11 9/26/2006 Run Random Route Hill 2.0 mi 19:00 9:30 9/22/2006 Run Random Route Long 11.2 mi 1:45:00 9:23 9/20/2006 Run Random Route Easy 3.7 mi 33:00 8:56 9/15/2006 Run Random Route Larkspur/Butte 3.9 mi 34:00 8:44 9/11/2006 Run Random Route Larkspur/Butte 2.0 mi 15:50 7:55 9/10/2006 Run Random Route Larkspur/Butte 7.0 mi 1:00:02 8:35 9/8/2006 Run Random Route Hill 5.0 mi 46:12 9:15 8/31/2006 Run Random Route Hill 4.0 mi 35:00 8:45 8/30/2006 Run Random Route Long 8.0 mi 1:10:00 8:45 8/21/2006 Run Random Route Hill 4.0 mi 34:30 8:38 8/14/2006 Run Random Route Larkspur/Butte 3.0 mi 23:09 7:43 8/13/2006 Run Random Route Larkspur/Butte 5.0 mi 42:15 8:27 7/31/2006 Run Random Route Larkspur/Butte 3.5 mi 28:30 8:09 7/31/2006 Run Random Route Larkspur/Butte 2.8 mi 23:40 8:28 7/30/2006 Run Random Route Larkspur/Butte 2.5 mi 20:30 8:12 7/20/2006 Run Random Route Easy 5.0 mi 40:10 8:02 7/15/2006 Run Random Route Larkspur/Butte 4.0 mi 30:00 7:30 7/12/2006 Run Random Route Larkspur/Butte 3.2 mi 26:22 8:15 7/11/2006 Run Random Route Larkspur/Butte 4.7 mi 42:35 9:06 7/11/2006 Run Random Route Larkspur/Butte 2.2 mi 19:56 8:59 7/6/2006 Run Random Route Easy 6.8 mi 1:00:00 8:50 7/3/2006 Run Random Route Easy 6.0 mi 53:00 8:50 7/2/2006 Run Random Route Easy 7.5 mi 1:04:00 8:32 6/30/2006 Run Random Route Easy 4.5 mi 37:30 8:20 6/28/2006 Run Random Route Larkspur/Butte 3.5 mi 30:00 8:35 5/29/2006 Run Random Route Larkspur/Butte 4.0 mi 33:13 8:19 5/29/2006 Run Random Route Larkspur/Butte 2.0 mi 18:34 9:32 5/26/2006 Run Random Route Long 12.0 mi 1:53:00 9:25 5/24/2006 Run Random Route Easy 2.9 mi 25:00 8:38 5/24/2006 Run Random Route Easy 2.9 mi 25:50 8:55 5/14/2006 Run Random Route Tempo 6.0 mi 49:55 8:20 5/13/2006 Run Random Route Hill 6.5 mi 59:56 9:14 5/10/2006 Run Random Route Larkspur/Butte 0.8 mi 7:00 8:45 5/10/2006 Run Random Route Long 11.0 mi 1:40:00 9:06 5/6/2006 Run Random Route Larkspur/Butte 5.2 mi 45:00 8:40 4/29/2006 Run Random Route Hill 6.0 mi 56:00 9:20 4/28/2006 Run Random Route Easy 3.5 mi 32:40 9:20 4/21/2006 Run Random Route Hill 4.8 mi 44:55 9:22 4/9/2006 Run Random Route Long 10.0 mi 1:28:00 8:48 3/30/2006 Run Random Route Larkspur/Butte 3.0 mi 28:30 9:30 3/23/2006 Run Random Route Easy 2.1 mi 19:00 9:03 3/12/2006 Run Random Route Long 8.0 mi 1:11:30 8:57 3/8/2006 Run Random Route Hill 4.0 mi 37:00 9:15 2/22/2006 Run Random Route Hill 1.0 mi 10:00 10:00 2/3/2006 Run Random Route Easy 3.0 mi 27:30 9:10 1/6/2006 Run Random Route Larkspur/Butte 0.8 mi 7:30 10:00 9/6/2005 Run Random Route Long 9.3 mi 1:40:00 10:46 9/5/2005 Run Random Route Easy 5.0 mi 48:10 9:38 9/3/2005 Run Random Route Larkspur/Butte 4.5 mi 44:50 9:58 8/28/2005 Run Random Route Larkspur/Butte 3.1 mi 31:20 10:17