| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2009 |
Run |
Canyon Stroller |
Easy |
2.5 mi |
26:00 |
10:24 |
 |
| 6/30/2009 |
Run |
Canyon Stroller |
Interval |
3.0 mi |
31:22 |
10:22 |
|
| 6/30/2009 |
Run |
Canyon Stroller |
Interval |
0.5 mi |
5:32 |
10:51 |
|
| 6/26/2009 |
Run |
Canyon Stroller |
Long |
7.3 mi |
1:26:22 |
11:55 |
|
| 6/23/2009 |
Run |
Canyon Stroller |
Easy |
4.9 mi |
58:08 |
11:58 |
|
| 6/19/2009 |
Run |
Canyon Stroller |
Long |
7.4 mi |
1:22:47 |
11:12 |
|
| 6/17/2009 |
Run |
Canyon Stroller |
Easy |
4.7 mi |
57:55 |
12:15 |
|
| 6/15/2009 |
Run |
Canyon Stroller |
Easy run |
4.6 mi |
50:40 |
11:06 |
|
| 6/12/2009 |
Run |
Canyon Stroller |
Easy run |
6.2 mi |
1:02:00 |
10:03 |
|
|