| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2011 |
Run |
5 mile default |
Easy run |
6.1 mi |
56:41 |
9:17 |
 |
| 8/21/2011 |
Run |
5 mile default |
Long |
10.0 mi |
1:45:29 |
10:33 |
|
| 8/11/2011 |
Run |
5 mile default |
Default |
4.0 mi |
33:14 |
8:19 |
|
| 8/10/2011 |
Run |
5 mile default |
Default |
4.0 mi |
35:40 |
8:54 |
|
| 8/9/2011 |
Run |
5 mile default |
Tempo |
11.0 mi |
1:42:36 |
9:20 |
|
| 8/3/2011 |
Run |
5 mile default |
Tempo |
10.0 mi |
1:31:25 |
9:08 |
|
| 7/23/2011 |
Run |
5 mile default |
Tempo |
8.3 mi |
1:10:00 |
8:30 |
|
| 6/22/2011 |
Run |
5 mile default |
Default |
5.0 mi |
45:15 |
9:04 |
|
| 6/21/2011 |
Run |
5 mile default |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 6/19/2011 |
Run |
5 mile default |
Fartlek |
4.3 mi |
41:45 |
9:49 |
|
| 5/22/2011 |
Run |
5 mile default |
Easy run |
9.0 mi |
1:28:50 |
9:53 |
|
| 4/19/2011 |
Run |
5 mile default |
Long |
9.2 mi |
1:31:36 |
9:58 |
|
| 3/31/2011 |
Run |
5 mile default |
Fartlek |
5.0 mi |
47:34 |
9:31 |
|
| 2/18/2011 |
Run |
5 mile default |
Easy run |
5.0 mi |
50:10 |
10:01 |
|
| 2/5/2011 |
Run |
5 mile default |
Fartlek |
8.5 mi |
1:16:54 |
9:03 |
|
| 1/28/2011 |
Run |
5 mile default |
Default |
10.0 mi |
1:25:22 |
8:33 |
|
| 1/26/2011 |
Run |
5 mile default |
Default |
7.8 mi |
1:08:59 |
8:55 |
|
| 1/19/2011 |
Run |
5 mile default |
Fartlek |
5.2 mi |
45:16 |
8:43 |
|
| 1/5/2011 |
Run |
5 mile default |
Easy run |
0.5 mi |
6:08 |
12:17 |
|
| 1/5/2011 |
Run |
5 mile default |
Default |
5.5 mi |
48:29 |
8:49 |
|
| 12/8/2010 |
Run |
5 mile default |
Easy run |
5.1 mi |
46:46 |
9:10 |
|
| 12/2/2010 |
Run |
5 mile default |
Default |
6.0 mi |
50:22 |
8:24 |
|
| 11/7/2010 |
Run |
5 mile default |
Fartlek |
5.1 mi |
49:04 |
9:38 |
|
| 11/6/2010 |
Run |
5 mile default |
Easy run |
5.1 mi |
51:46 |
10:10 |
|
| 10/30/2010 |
Run |
5 mile default |
Easy run |
5.3 mi |
51:14 |
9:46 |
|
| 10/28/2010 |
Run |
5 mile default |
Easy run |
5.1 mi |
48:40 |
9:33 |
|
| 10/22/2010 |
Run |
5 mile default |
Easy run |
5.1 mi |
47:50 |
9:23 |
|
| 10/21/2010 |
Run |
5 mile default |
Easy run |
5.1 mi |
48:29 |
9:31 |
|
| 10/20/2010 |
Run |
5 mile default |
Easy run |
5.1 mi |
49:38 |
9:44 |
|
| 10/19/2010 |
Run |
5 mile default |
Easy run |
5.1 mi |
48:18 |
9:34 |
|
| 9/30/2010 |
Run |
5 mile default |
Default |
5.0 mi |
46:11 |
9:14 |
|
| 9/16/2010 |
Run |
5 mile default |
Default |
5.0 mi |
42:13 |
8:27 |
|
| 9/11/2010 |
Run |
5 mile default |
Default |
5.0 mi |
44:48 |
8:57 |
|
| 9/10/2010 |
Run |
5 mile default |
Default |
5.1 mi |
44:41 |
8:46 |
|
|