| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2014 |
Run |
Cascade Lakes Relay |
Race |
6.4 mi |
57:52 |
9:03 |
 |
| 8/1/2014 |
Run |
Cascade Lakes Relay |
Race |
7.7 mi |
1:02:32 |
8:11 |
|
| 7/30/2014 |
Run |
Out and About |
Default |
4.1 mi |
34:02 |
8:19 |
|
| 7/27/2014 |
Run |
Out and About |
Default |
2.3 mi |
21:17 |
9:11 |
|
| 7/19/2014 |
Run |
Out and About |
Default |
1.3 mi |
11:54 |
9:32 |
|
| 7/18/2014 |
Run |
Out and About |
Default |
2.1 mi |
19:12 |
9:06 |
|
| 7/17/2014 |
Run |
Out and About |
Easy run |
4.9 mi |
44:34 |
9:11 |
|
| 7/16/2014 |
Run |
Out and About |
Fartlek |
4.8 mi |
44:33 |
9:16 |
|
| 7/15/2014 |
Run |
over the hill |
Easy run |
9.5 mi |
1:29:20 |
9:25 |
|
| 7/13/2014 |
Run |
|
Easy run |
7.2 mi |
1:07:51 |
9:29 |
|
| 7/12/2014 |
Run |
|
Easy run |
2.5 mi |
24:11 |
9:46 |
|
| 7/10/2014 |
Run |
|
Easy run |
7.0 mi |
1:07:07 |
9:35 |
|
| 7/9/2014 |
Run |
over the hill |
Easy run |
6.8 mi |
1:02:00 |
9:11 |
|
| 7/8/2014 |
Run |
Out and About |
Easy run |
6.4 mi |
1:00:50 |
9:31 |
|
| 7/6/2014 |
Run |
Out and About |
Default |
2.8 mi |
24:32 |
8:56 |
|
| 7/6/2014 |
Run |
Out and About |
Easy run |
2.5 mi |
22:51 |
9:09 |
|
| 7/5/2014 |
Run |
Out and About |
Easy run |
4.4 mi |
40:17 |
9:11 |
|
| 7/4/2014 |
Run |
Out and About |
Default |
5.3 mi |
48:04 |
9:05 |
|
| 7/3/2014 |
Run |
Out and About |
Default |
5.7 mi |
51:33 |
9:08 |
|
| 7/2/2014 |
Run |
Ridgeview Loop |
Long |
10.3 mi |
1:34:35 |
9:14 |
|
| 6/30/2014 |
Run |
Out and About |
Easy run |
4.3 mi |
39:14 |
9:13 |
|
| 6/29/2014 |
Run |
Out and About |
Default |
2.0 mi |
19:11 |
9:33 |
|
| 6/24/2014 |
Run |
over the hill |
Easy run |
5.9 mi |
53:31 |
9:09 |
|
| 6/23/2014 |
Run |
Out and About |
Easy run |
7.2 mi |
1:06:44 |
9:19 |
|
| 6/22/2014 |
Run |
over the hill |
Easy run |
6.3 mi |
58:12 |
9:15 |
|
| 6/21/2014 |
Run |
Out and About |
Easy run |
2.1 mi |
19:17 |
9:20 |
|
| 6/21/2014 |
Run |
over the hill |
Long |
9.0 mi |
1:20:36 |
8:57 |
|
| 6/20/2014 |
Run |
Out and About |
Easy run |
3.2 mi |
30:47 |
9:43 |
|
| 6/18/2014 |
Run |
Out and About |
Easy run |
4.4 mi |
42:13 |
9:43 |
|
| 6/17/2014 |
Run |
Out and About |
Fartlek |
5.1 mi |
45:01 |
8:55 |
|
| 6/16/2014 |
Run |
over the hill |
Default |
6.2 mi |
52:17 |
8:30 |
|
| 6/15/2014 |
Run |
Out and About |
Default |
4.4 mi |
37:22 |
8:29 |
|
| 6/14/2014 |
Run |
Out and About |
Easy run |
5.6 mi |
50:26 |
9:00 |
|
| 6/12/2014 |
Run |
Out and About |
Easy run |
4.0 mi |
36:24 |
9:08 |
|
| 6/11/2014 |
Run |
Out and About |
Easy run |
4.0 mi |
36:59 |
9:14 |
|
| 6/9/2014 |
Run |
Out and About |
Easy run |
2.3 mi |
21:37 |
9:34 |
|
| 6/7/2014 |
Run |
over the hill |
Easy run |
5.6 mi |
52:24 |
9:22 |
|
| 6/6/2014 |
Run |
Out and About |
Easy run |
4.8 mi |
47:05 |
9:54 |
|
| 6/5/2014 |
Run |
Out and About |
Easy run |
3.5 mi |
35:14 |
10:04 |
|
| 6/4/2014 |
Run |
over the hill |
Easy run |
5.8 mi |
52:45 |
9:10 |
|
| 6/3/2014 |
Run |
Out and About |
Easy run |
5.2 mi |
50:19 |
9:40 |
|
| 6/1/2014 |
Run |
Out and About |
Easy run |
4.1 mi |
37:37 |
9:18 |
|
| 5/31/2014 |
Run |
Out and About |
Easy run |
7.4 mi |
1:10:17 |
9:29 |
|
| 5/28/2014 |
Run |
Out and About |
Easy run |
2.3 mi |
20:22 |
9:04 |
|
| 5/26/2014 |
Run |
Out and About |
Easy run |
2.8 mi |
26:46 |
9:42 |
|
| 5/25/2014 |
Run |
Happy Girls Half |
Race |
13.1 mi |
1:46:08 |
8:07 |
|
| 5/23/2014 |
Run |
Out and About |
Easy run |
2.1 mi |
19:26 |
9:24 |
|
| 5/20/2014 |
Run |
Out and About |
Easy run |
1.2 mi |
11:11 |
9:44 |
|
| 5/19/2014 |
Run |
Out and About |
Easy run |
2.3 mi |
21:44 |
9:40 |
|
| 5/18/2014 |
Run |
over the hill |
Long |
11.0 mi |
1:40:32 |
9:09 |
|
| 5/17/2014 |
Run |
over the hill |
Default |
8.3 mi |
1:12:03 |
8:44 |
|
| 5/14/2014 |
Run |
Out and About |
Easy run |
4.0 mi |
36:32 |
9:07 |
|
| 5/13/2014 |
Run |
Bend |
Default |
8.3 mi |
1:11:16 |
8:39 |
|
| 5/12/2014 |
Run |
Out and About |
Easy run |
3.3 mi |
29:54 |
9:09 |
|
| 5/11/2014 |
Run |
Out and About |
Default |
4.2 mi |
34:19 |
8:15 |
|
| 5/10/2014 |
Run |
Out and About |
Fartlek |
5.1 mi |
44:41 |
8:46 |
|
| 5/7/2014 |
Run |
Out and About |
Default |
3.5 mi |
30:34 |
8:45 |
|
| 5/6/2014 |
Run |
Out and About |
Easy run |
2.5 mi |
23:06 |
9:15 |
|
| 5/5/2014 |
Run |
Out and About |
Default |
2.0 mi |
17:27 |
8:44 |
|
| 5/4/2014 |
Run |
Out and About |
Easy run |
2.6 mi |
24:59 |
9:37 |
|
| 5/3/2014 |
Run |
Out and About |
Default |
2.2 mi |
19:36 |
8:55 |
|
| 5/3/2014 |
Run |
Out and About |
Easy run |
3.4 mi |
30:50 |
9:03 |
|
| 5/2/2014 |
Run |
Out and About |
Easy run |
4.0 mi |
37:07 |
9:16 |
|
| 4/30/2014 |
Run |
Out and About |
Easy run |
2.5 mi |
24:06 |
9:39 |
|
| 4/29/2014 |
Run |
Canyon |
Interval |
8.0 mi |
1:06:49 |
8:21 |
|
| 4/28/2014 |
Run |
Out and About |
Easy run |
3.3 mi |
30:30 |
9:24 |
|
|