Run: Tempo Previous Next

3/13/2009

11:36 AM

4 mi

34:03.02

8:31 mi

Health

224 lb
165 bpm
188 bpm
55 bpm
2837

Weather

35 F

Ratings

8 / 10
6 / 10
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Notes

1mi easy, 2mi tempo,.6 easy, .25 super-fast, .14 easy

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