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Run: Easy Previous Next

4/2/2009

Date

12:52 PM

Time

5 mi

Distance

46:01.98

Duration

9:13 mi

Pace

Equipment

ASICS Nimbus 10 1.21.09 (Lightning/lime)

Health

Weight220.8 lb

Avg HR162 bpm

Max HR175 bpm

kilojoules3496

Weather

Temperature64 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Splits
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CourseRiverwinds and back

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