| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2009 |
Run |
Dreadmill/ inside track |
Easy |
5.0 mi |
45:18 |
9:04 |
 |
| 9/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 9/22/2009 |
Run |
Riverwinda and back |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 9/19/2009 |
Run |
Thompson Family Park |
Easy |
2.0 mi |
20:04 |
10:03 |
|
| 9/18/2009 |
Run |
Dreadmill/ inside track |
Easy |
3.0 mi |
24:51 |
8:18 |
|
| 9/16/2009 |
Run |
|
Q1 |
5.0 mi |
45:18 |
9:04 |
|
| 9/15/2009 |
Run |
Riverwinda and back |
Easy |
5.0 mi |
48:47 |
9:46 |
|
| 9/13/2009 |
Run |
Art Museum Loop |
Long |
18.0 mi |
3:04:52 |
10:17 |
|
| 9/12/2009 |
Run |
West River Dr. |
Easy |
7.3 mi |
1:14:00 |
10:13 |
|
| 9/12/2009 |
Run |
|
Easy |
0.2 mi |
4:16 |
21:19 |
|
| 9/11/2009 |
Run |
Dreadmill/ inside track |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 9/9/2009 |
Run |
|
Easy |
4.5 mi |
42:41 |
9:30 |
|
| 9/8/2009 |
Run |
Boathouse Row |
Easy |
3.0 mi |
29:59 |
9:58 |
|
| 9/6/2009 |
Run |
Boathouse Row |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 9/5/2009 |
Run |
Art Museum Loop |
Long |
14.0 mi |
2:44:32 |
11:46 |
|
| 9/4/2009 |
Run |
Mantua Creek |
Easy |
5.0 mi |
49:26 |
9:54 |
|
| 9/3/2009 |
Run |
Benjamin Franklin Bridge |
Hill |
8.0 mi |
1:33:02 |
11:38 |
|
| 8/31/2009 |
Run |
Cooper River |
Easy |
5.0 mi |
47:31 |
9:31 |
|
| 8/29/2009 |
Run |
Thompson Family Park |
Easy |
2.5 mi |
26:25 |
10:27 |
|
| 8/28/2009 |
Run |
Art Museum Loop |
Long |
16.0 mi |
2:44:17 |
10:17 |
|
| 8/27/2009 |
Run |
Dreadmill/ inside track |
Easy |
5.0 mi |
46:25 |
9:18 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
8.5 mi |
1:24:40 |
9:58 |
|
| 8/23/2009 |
Run |
Thompson Family Park |
Easy |
5.0 mi |
50:14 |
10:03 |
|
| 8/21/2009 |
Run |
Art Museum Loop |
Easy |
8.5 mi |
1:46:09 |
12:28 |
|
| 8/20/2009 |
Run |
Dreadmill/ inside track |
Hill |
7.0 mi |
1:05:22 |
9:21 |
|
| 8/17/2009 |
Run |
Forbidden Drive |
Easy |
5.0 mi |
50:14 |
10:02 |
|
| 8/14/2009 |
Run |
AC Boardwalk |
Easy |
3.0 mi |
28:09 |
9:22 |
|
| 8/13/2009 |
Run |
Weathervane Farms Loop |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 8/12/2009 |
Run |
Dreadmill/ inside track |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 8/11/2009 |
Run |
Dreadmill/ inside track |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 8/10/2009 |
Run |
Benjamin Franklin Bridge |
Hill |
7.0 mi |
1:13:43 |
10:32 |
|
| 8/9/2009 |
Run |
|
Easy |
4.0 mi |
39:53 |
9:57 |
|
| 8/8/2009 |
Run |
Art Museum Loop |
Long |
10.0 mi |
1:38:12 |
9:50 |
|
| 8/6/2009 |
Run |
Dreadmill/ inside track |
Hill |
6.0 mi |
54:39 |
9:07 |
|
| 8/5/2009 |
Run |
Wawa and back |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 8/3/2009 |
Run |
Dreadmill/ inside track |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 8/2/2009 |
Run |
Weathervane Farms Loop |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 8/1/2009 |
Run |
Art Museum Loop |
Long |
12.0 mi |
1:59:01 |
9:56 |
|
| 7/31/2009 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 7/30/2009 |
Run |
Forbidden Drive |
Hill |
6.0 mi |
59:37 |
9:57 |
|
| 7/29/2009 |
Run |
King Hwy |
Easy |
4.0 mi |
43:14 |
10:49 |
|
| 7/27/2009 |
Run |
Dreadmill/ inside track |
Easy |
3.0 mi |
27:24 |
9:09 |
|
| 7/26/2009 |
Run |
Art Museum Loop |
Long |
9.1 mi |
1:30:13 |
9:55 |
|
| 7/25/2009 |
Run |
Boathouse Row |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 7/24/2009 |
Run |
River Banks |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 7/23/2009 |
Run |
Benjamin Franklin Bridge |
Hill |
7.0 mi |
1:08:47 |
9:49 |
|
| 7/22/2009 |
Run |
Wawa and back |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 7/19/2009 |
Run |
Forbidden Drive |
Long |
10.0 mi |
1:41:05 |
10:06 |
|
| 7/18/2009 |
Run |
Weathervane Farms Loop |
Easy |
6.0 mi |
58:38 |
9:47 |
|
| 7/17/2009 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 7/15/2009 |
Run |
Central Park NYC |
Easy |
3.0 mi |
33:19 |
11:04 |
|
| 7/14/2009 |
Run |
Central Park NYC |
Easy |
3.0 mi |
30:55 |
10:17 |
|
|