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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
12/17/2012
Run
Easy
1.0 mi
12/18/2012
Run
Easy
1.0 mi
12/18/2012
Run
Easy
1.0 mi
12/20/2012
Run
Easy
1.0 mi
12/21/2012
Run
Easy
1.0 mi
12/22/2012
Run
Easy
1.0 mi
12/23/2012
Run
Easy
1.0 mi
12/24/2012
Run
Easy
1.0 mi
12/24/2012
Run
Easy
1.0 mi
12/25/2012
Run
Easy
1.0 mi
12/25/2012
Run
Easy
1.0 mi
12/26/2012
Run
Easy
1.0 mi
12/27/2012
Run
Easy
1.0 mi
4/4/2013
Run
Default
2.0 mi
10/8/2012
Run
Easy
0.5 mi
3:37
7:14
12/7/2012
Run
Easy
1.0 mi
7:33
7:33
10/5/2012
Run
Easy
1.0 mi
8:17
8:12
12/23/2012
Run
Easy
1.0 mi
8:12
8:12
12/19/2012
Run
Easy
1.0 mi
8:20
8:20
11/24/2012
Run
Easy
3.2 mi
26:46
8:26
3/30/2013
Run
Easy
3.1 mi
26:34
8:28
12/19/2012
Run
Easy
1.0 mi
8:37
8:37
12/20/2012
Run
Easy
1.0 mi
8:38
8:38
9/7/2012
Run
Dreadmill/ inside track
Easy
3.0 mi
26:14
8:45
12/20/2012
Run
Easy
1.0 mi
8:46
8:46
9/13/2012
Run
Easy
2.0 mi
17:33
8:47
12/19/2012
Run
Easy
1.0 mi
8:47
8:47
9/12/2012
Run
Dreadmill/ inside track
Q1
3.0 mi
26:26
8:49
12/20/2012
Run
Easy
1.0 mi
8:52
8:52
10/6/2012
Run
Easy
3.0 mi
26:47
8:56
12/21/2012
Run
Easy
1.0 mi
8:57
8:57
9/13/2012
Run
Easy
2.0 mi
18:19
8:59
9/19/2012
Run
Dreadmill/ inside track
Q1
3.0 mi
27:00
9:00
12/21/2012
Run
Easy
1.0 mi
9:02
9:02
9/3/2012
Run
Dreadmill/ inside track
Q1
5.0 mi
45:37
9:08
9/7/2012
Run
Dreadmill/ inside track
Easy
3.0 mi
27:28
9:10
2/20/2013
Run
Easy
3.0 mi
27:34
9:12
12/10/2012
Run
Easy
1.0 mi
9:13
9:14
12/22/2012
Run
Easy
1.0 mi
9:14
9:14
10/17/2012
Run
Dreadmill/ inside track
Easy
3.0 mi
28:00
9:20
10/4/2012
Run
Easy
3.0 mi
28:00
9:21
12/12/2012
Run
Easy
1.0 mi
9:21
9:22
11/3/2012
Run
River Banks
Easy
5.0 mi
46:55
9:24
12/9/2012
Run
Easy
2.0 mi
18:54
9:28
11/8/2012
Run
Dreadmill/ inside track
Easy
5.0 mi
47:24
9:29
12/17/2012
Run
Easy
1.0 mi
9:29
9:29
9/25/2012
Run
Easy
2.0 mi
19:04
9:30
2/12/2013
Run
Dreadmill/ inside track
Easy
2.0 mi
19:00
9:30
12/1/2012
Run
Easy
1.0 mi
9:30
9:31
12/7/2012
Run
Easy
2.0 mi
19:04
9:33
10/5/2012
Run
Easy
1.0 mi
9:44
9:33
10/20/2012
Run
Easy
5.0 mi
47:45
9:34
10/25/2012
Run
Sherwood
Easy
3.0 mi
28:40
9:34
12/3/2012
Run
Easy
2.0 mi
19:08
9:35
12/14/2012
Run
Easy
1.0 mi
9:41
9:35
10/6/2012
Run
Easy
3.0 mi
28:47
9:36
9/2/2012
Run
Hidden Acres Loop
Easy
5.0 mi
47:58
9:36
2/23/2013
Run
Easy
3.0 mi
28:51
9:38
9/9/2012
Run
Boathouse Row to Falls Bridge
Long
7.5 mi
1:12:24
9:40
10/31/2012
Run
Dreadmill/ inside track
Easy
3.0 mi
28:59
9:40
9/22/2012
Run
River Banks
Easy
5.0 mi
48:34
9:43
9/23/2012
Run
Rowan and back
Long
17.0 mi
2:45:14
9:44
12/5/2012
Run
Easy
1.0 mi
9:43
9:44
12/4/2012
Run
Easy
3.0 mi
29:11
9:44
9/30/2012
Run
Easy
3.0 mi
29:12
9:45
9/19/2012
Run
Easy
1.0 mi
9:44
9:45
10/16/2012
Run
Easy
3.0 mi
29:14
9:45
12/10/2012
Run
Easy
1.0 mi
9:47
9:48
12/30/2012
Run
Easy
1.0 mi
9:51
9:51
1/7/2013
Run
Easy
3.0 mi
29:34
9:52
12/29/2012
Run
Weathervane Farms Loop
Easy
3.0 mi
30:03
9:54
9/10/2012
Run
Rock School to River Banks
Easy
4.0 mi
39:38
9:55
12/13/2012
Run
Easy
1.0 mi
10:02
9:56
8/31/2012
Run
Dreadmill/ inside track
Easy
5.0 mi
49:45
9:57
11/10/2012
Run
Rock School to River Banks
Long
11.0 mi
1:49:37
9:58
9/19/2012
Run
Easy
1.0 mi
10:00
10:00
12/6/2012
Run
Easy
1.0 mi
10:00
10:00
12/31/2012
Run
Random Route
Easy
1.0 mi
10:00
10:00
1/6/2013
Run
Weathervane Farms Loop
Easy
2.0 mi
20:00
10:00
2/5/2013
Run
Dreadmill/ inside track
Easy
2.0 mi
20:00
10:00
2/11/2013
Run
Dreadmill/ inside track
Easy
1.0 mi
10:00
10:00
2/4/2013
Run
Easy
1.0 mi
10:01
10:01
3/29/2013
Run
Easy
3.0 mi
30:23
10:06
9/18/2012
Run
Riverwinds and back
Easy
5.0 mi
50:28
10:06
9/9/2012
Run
Schuylkill River Loop
Long
8.5 mi
1:26:39
10:12
10/17/2012
Run
Easy
1.0 mi
10:18
10:13
12/15/2012
Run
Easy
2.5 mi
25:45
10:16
9/21/2012
Run
Around School
Easy
2.0 mi
20:37
10:19
10/17/2012
Run
Easy
1.0 mi
10:19
10:20
10/1/2012
Run
Easy
5.0 mi
51:44
10:21
12/4/2012
Run
Easy
1.0 mi
10:22
10:22
12/8/2012
Run
Easy
3.0 mi
31:16
10:24
12/18/2012
Run
Easy
1.0 mi
10:25
10:25
11/29/2012
Run
Easy
2.0 mi
21:00
10:30
12/11/2012
Run
Easy
3.0 mi
31:31
10:31
10/16/2012
Run
Easy
1.0 mi
10:32
10:32
9/25/2012
Run
Easy
1.0 mi
10:41
10:42
11/30/2012
Run
Easy
2.0 mi
21:25
10:43
4/2/2013
Run
Easy
3.0 mi
32:09
10:43
8/30/2012
Run
Glassboro Trail
Easy
5.0 mi
53:52
10:46
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