| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:38 |
9:33 |
 |
| 1/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 9/21/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:44:53 |
8:01 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 9/18/2008 |
Run |
Random Route |
Q2 |
4.0 mi |
32:22 |
8:06 |
|
| 9/16/2008 |
Run |
Random Route |
Q1 |
3.0 mi |
23:49 |
7:57 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:56:14 |
9:42 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
4.5 mi |
56:04 |
12:28 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/18/2008 |
Run |
Random Route |
Q1 |
5.0 mi |
40:21 |
8:05 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/14/2008 |
Run |
Random Route |
Q1 |
4.0 mi |
33:04 |
8:16 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:30:59 |
9:06 |
|
| 8/8/2008 |
Run |
Random Route |
Q2 |
6.0 mi |
51:22 |
8:34 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:20 |
8:55 |
|
| 8/5/2008 |
Run |
Random Route |
Q1 |
7.0 mi |
1:02:43 |
8:58 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:09:55 |
9:17 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:28 |
9:25 |
|
| 7/29/2008 |
Run |
Random Route |
Q1 |
5.0 mi |
41:29 |
8:18 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:17:30 |
9:42 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:29 |
8:47 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:23 |
10:16 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 7/16/2008 |
Run |
Random Route |
Q2 |
6.0 mi |
49:23 |
8:14 |
|
| 7/15/2008 |
Run |
Random Route |
Q1 |
6.0 mi |
49:30 |
8:15 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:48 |
9:21 |
|
| 7/11/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:16:43 |
9:07 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:44 |
8:58 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:33:51 |
9:53 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
1.5 mi |
17:04 |
11:23 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 6/29/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:28:19 |
9:17 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:21 |
11:51 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 6/26/2008 |
Run |
Quaker Rd |
Easy |
7.0 mi |
1:02:08 |
8:53 |
|
| 9/16/2007 |
Run |
Philidelphia Distance Run |
Race |
13.1 mi |
1:31:17 |
6:59 |
|