| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2014 |
Run |
Dreadmill/ inside track |
Fartlek |
6.0 mi |
52:58 |
8:50 |
 |
| 2/6/2014 |
Run |
Dreadmill/ inside track |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 2/6/2014 |
Run |
Dreadmill/ inside track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/5/2014 |
Run |
Dreadmill/ inside track |
Q1 |
5.0 mi |
43:44 |
8:45 |
|
| 2/2/2014 |
Run |
Browing Ross 5k series |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/2/2014 |
Run |
Browing Ross 5k series |
Tempo |
5.0 km |
25:59 |
8:22 |
|
| 1/31/2014 |
Run |
Dreadmill/ inside track |
Fartlek |
5.0 mi |
44:57 |
9:00 |
|
| 1/30/2014 |
Run |
Dreadmill/ inside track |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 1/30/2014 |
Run |
Dreadmill/ inside track |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 1/29/2014 |
Run |
Dreadmill/ inside track |
Q1 |
4.0 mi |
35:30 |
8:53 |
|
| 1/28/2014 |
Run |
Dreadmill/ inside track |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/26/2014 |
Run |
The Chili Run |
Race |
2.0 mi |
15:41 |
7:51 |
|
| 1/26/2014 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/24/2014 |
Run |
Dreadmill/ inside track |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/23/2014 |
Run |
Dreadmill/ inside track |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 1/23/2014 |
Run |
Dreadmill/ inside track |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 1/21/2014 |
Run |
Dreadmill/ inside track |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 1/20/2014 |
Run |
Dreadmill/ inside track |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/18/2014 |
Run |
Dreadmill/ inside track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/16/2014 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/15/2014 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/13/2014 |
Run |
Dreadmill/ inside track |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 1/12/2014 |
Run |
Dreadmill/ inside track |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/11/2014 |
Run |
Dreadmill/ inside track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/8/2014 |
Run |
Dreadmill/ inside track |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 1/7/2014 |
Run |
Dreadmill/ inside track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/6/2014 |
Run |
Dreadmill/ inside track |
Easy |
3.0 mi |
36:35 |
12:12 |
|
| 1/4/2014 |
Run |
Dreadmill/ inside track |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 1/3/2014 |
Run |
Weathervane Farms Loop |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 1/2/2014 |
Run |
Dreadmill/ inside track |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 10/6/2013 |
Run |
|
Easy |
3.3 mi |
33:48 |
10:25 |
|
| 10/4/2013 |
Run |
Dreadmill/ inside track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/15/2013 |
Run |
|
Easy |
3.0 mi |
31:30 |
10:31 |
|
| 7/14/2013 |
Run |
|
Easy |
1.0 mi |
10:19 |
10:14 |
|
| 7/13/2013 |
Run |
|
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 6/27/2013 |
Run |
|
Easy |
1.3 mi |
15:51 |
12:12 |
|
|