| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:43 |
9:09 |
 |
| 2/3/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:49:15 |
9:07 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 2/1/2008 |
Run |
Random Route |
Q3 |
4.0 mi |
33:10 |
8:18 |
|
| 1/30/2008 |
Run |
Random Route |
Q2 |
4.0 mi |
32:28 |
8:07 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 1/29/2008 |
Run |
Random Route |
Q1 |
4.0 mi |
34:44 |
8:41 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:17:27 |
9:41 |
|
| 1/25/2008 |
Run |
Random Route |
Q2 |
4.0 mi |
35:22 |
8:51 |
|
| 1/23/2008 |
Run |
Random Route |
Q1 |
5.0 mi |
43:29 |
8:42 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 1/21/2008 |
Run |
Boody Mill Rd |
Easy |
7.0 mi |
1:02:23 |
8:55 |
|
| 1/17/2008 |
Run |
Random Route |
Interval |
5.0 mi |
47:59 |
9:36 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:42 |
9:33 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:58 |
9:12 |
|
|