| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2014 |
Run |
West Deptford Park |
Easy |
2.2 mi |
23:51 |
10:51 |
 |
| 6/17/2014 |
Run |
|
Easy |
3.0 mi |
35:17 |
11:46 |
|
| 6/14/2014 |
Run |
|
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 6/7/2014 |
Run |
|
Easy |
3.0 mi |
30:45 |
10:13 |
|
| 6/3/2014 |
Run |
|
Easy |
3.1 mi |
35:04 |
11:13 |
|
| 3/28/2014 |
Run |
Treadmill/ inside track |
Easy |
3.0 mi |
|
|
|
| 3/28/2014 |
Run |
Treadmill/ inside track |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 3/27/2014 |
Run |
Treadmill/ inside track |
Progression |
3.3 mi |
27:03 |
8:20 |
|
| 3/27/2014 |
Run |
Treadmill/ inside track |
Easy |
4.3 mi |
37:47 |
8:54 |
|
| 3/27/2014 |
Run |
West Deptford Park |
Easy |
2.5 mi |
|
|
|
| 3/26/2014 |
Run |
Treadmill/ inside track |
Easy |
2.5 mi |
22:24 |
8:58 |
|
| 3/26/2014 |
Run |
Riverwinds and back |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 3/26/2014 |
Run |
Sherwood |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/25/2014 |
Run |
Treadmill/ inside track |
Easy |
1.0 mi |
|
|
|
| 3/24/2014 |
Run |
Treadmill/ inside track |
Progression |
3.0 mi |
25:23 |
8:28 |
|
| 3/22/2014 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/21/2014 |
Run |
Treadmill/ inside track |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/20/2014 |
Run |
WDMS Path |
Easy |
2.0 mi |
|
|
|
| 3/20/2014 |
Run |
West Deptford Park |
Easy |
4.0 mi |
|
|
|
| 3/19/2014 |
Run |
Rock School to River Banks |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 3/19/2014 |
Run |
Treadmill/ inside track |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 3/18/2014 |
Run |
Treadmill/ inside track |
Progression |
5.0 mi |
45:21 |
9:05 |
|
| 3/18/2014 |
Run |
Treadmill/ inside track |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 3/16/2014 |
Run |
Lucky Run |
Easy |
1.0 mi |
|
|
|
| 3/16/2014 |
Run |
Lucky Run |
Race |
5.0 km |
24:25 |
7:52 |
|
| 3/15/2014 |
Run |
West Deptford Park |
Easy |
2.0 mi |
|
|
|
| 3/14/2014 |
Run |
Treadmill/ inside track |
Easy |
5.0 mi |
|
|
|
| 3/13/2014 |
Run |
Treadmill/ inside track |
Easy |
2.0 mi |
18:39 |
9:20 |
|
| 3/7/2014 |
Run |
Treadmill/ inside track |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 3/7/2014 |
Run |
Treadmill/ inside track |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 3/6/2014 |
Run |
Treadmill/ inside track |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 3/6/2014 |
Run |
Treadmill/ inside track |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 3/5/2014 |
Run |
Treadmill/ inside track |
Easy |
6.0 mi |
|
|
|
| 3/3/2014 |
Run |
Treadmill/ inside track |
Easy |
5.0 mi |
|
|
|
| 2/27/2014 |
Run |
Treadmill/ inside track |
Progression |
5.0 mi |
41:51 |
8:23 |
|
| 2/26/2014 |
Run |
Treadmill/ inside track |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 2/25/2014 |
Run |
Treadmill/ inside track |
Progression |
6.0 mi |
51:00 |
8:30 |
|
| 2/24/2014 |
Run |
Treadmill/ inside track |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/21/2014 |
Run |
Treadmill/ inside track |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 2/20/2014 |
Run |
Treadmill/ inside track |
Fartlek |
4.0 mi |
|
|
|
| 2/20/2014 |
Run |
Treadmill/ inside track |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 2/19/2014 |
Run |
Rock School to River Banks |
Easy |
5.0 mi |
|
|
|
| 2/18/2014 |
Run |
Treadmill/ inside track |
Progression |
4.0 mi |
33:54 |
8:29 |
|
| 2/18/2014 |
Run |
Treadmill/ inside track |
Progression |
2.0 mi |
18:00 |
9:00 |
|
| 2/17/2014 |
Run |
Treadmill/ inside track |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/14/2014 |
Run |
Treadmill/ inside track |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/13/2014 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/12/2014 |
Run |
Treadmill/ inside track |
Progression |
6.0 mi |
50:28 |
8:25 |
|
| 2/11/2014 |
Run |
Treadmill/ inside track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/10/2014 |
Run |
Dreadmill/ inside track |
Progression |
3.0 mi |
26:10 |
8:44 |
|