3/24/2015
10:50 AM
4.5 mi
55:51
12:25 mi
Merrell Road Glove Dash 3
warm up walk/run 1 mile
6 x 1/4 mile fast / 1/4 mile walk
8:45/8:39/8:39/8:39/8:39/8:32
cool down 1/2 mile