11/13/2013
3:15 PM
3.5 mi
40:00
11:26 mi
Merrell Barefoot Dash Glove
10 min warmup walk/run
30 secs @ 7:30 / 90 secs walk x 4
60 secs @ 7:47 / 60 secs walk x 6
cool down run 2 mins