1/15/2015
1:50 PM
3.3 mi
40:00
12:01 mi
Merrell Road Glove Dash 3
warm up walk/run 10 mins
4 x 30 secs @ 9:01 / 90 secs walk/jog
4 x 60 secs @ 8:39 / 60 secs walk
4 x 30 secs @ 8:53 / 90 secs walk/jog
cool down run 6 minutes