2/6/2014
1:10 PM
3.8 mi
40:00
10:39 mi
Merrell (Dash Glove)
Warm up run 10 mins
Alternate Run 60 secs @ 7:30 / walk 60 secs Run 30 secs @ 7:05 / walk 90 secs x 10
Cool down run 10 mins