4/3/2014
1:05 PM
4.3 mi
48:33
11:26 mi
Merrell Barefoot Dash Glove
warm up walk/run 1 mile
3 1/2 mile repeats @ 7.3 (8:12) / 1/4 walk
1/4 mile @ 7.3 / walk 1/10th / 1/4 mile @ 7.5 (7:59)
cool down 1/2 mile