9/16/2014
1:50 PM
3.4 mi
40:00
11:44 mi
Merrell Bare access arc 3
warm up walk/ run 10 mins
4 x 60 secs @ 6.6 (9:01) / 60 secs jog/walk
4 x 60 secs @ 7.0 (8:32) / 60 secs walk
6 min cool down