1/9/2014
1:40 PM
3.6 mi
40:00
11:03 mi
Merrell Barefoot Dash Glove
10 min warmup (5 min walk, 5 min easy run)
alternate 60 secs @ 7:30 (8.0) / 60 secs walk and 45 secs @ 7:30 / 75 secs walk x 10
10 mins cool down easy run