11/19/2014
1:15 PM
3.8 mi
45:00
11:49 mi
Merrell Road Glove Dash 3
warm up walk 3 mins
warm up run 10 mins
6 x 2 mins @ 6.6-6.8 / walk 1 min / easy 1 min
cool down run 5 mins
cool down walk 3 mins