9/10/2014
1:50 PM
3 mi
37:00
12:20 mi
Merrell Road Glove Dash 3
warm up walk/run 10 mins
4 x 30 secs @ 7.0 (8:32) / jog or walk
4 x 30 secs @ 7.5 (7:59) / walk
4 x 30 secs @ 7.0 / jog or walk
cool down run 3 mins