Run: Interval Previous Next

Notes

10 min warm up walk/run

4 x 30 secs @ 7:30 (8.0) / 90 secs slow run or walk

6 x 60 secs First one @ 7:05, rest @ 7:20 (2 for 45 secs) / walk

4 x 30 secs @ 7:30 / 90 secs slow run or walk

4 min cool down