9/30/2014
3:20 PM
3.5 mi
40:00
11:32 mi
Merrell Road Glove Dash 3
warm up walk/run 10 mins
60 secs @ 9:01; 8:53; 8:45; 8:39 / 60 secs walk
5 x 60 secs @ 8:32 / 60 secs walk
60 secs @ 8:39; 8:45; 8:53; 9:01 / 60 secs walk
cool down run 4 mins