10/7/2014
1:50 PM
3.7 mi
40:00
10:58 mi
Merrell Road Glove Dash 3
5 min warm up run
60 secs run / 60 secs walk
@ 6.6; 6.7; 6.8; 6.9; 7.0; 7.2; 7.5; 7.2; 7.1; 7.0; 6.8; 6.8; 6.7; 6.6
cool down run