| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/17/2012 |
Run |
treadmill |
Easy |
0.4 mi |
7:09 |
17:53 |
 |
| 11/9/2012 |
Run |
treadmill |
Easy |
1.0 mi |
13:30 |
13:30 |
|
| 2/21/2013 |
Run |
treadmill |
Easy |
1.0 mi |
13:40 |
13:40 |
|
| 8/20/2012 |
Run |
Road |
Interval |
1.0 mi |
15:00 |
14:43 |
|
| 12/5/2012 |
Run |
treadmill |
Easy |
1.1 mi |
14:59 |
14:17 |
|
| 9/28/2012 |
Run |
Road |
Fartlek |
1.1 mi |
11:31 |
10:29 |
|
| 8/22/2012 |
Run |
Road |
Interval |
1.1 mi |
15:00 |
13:17 |
|
| 9/9/2012 |
Run |
|
Easy |
1.2 mi |
19:53 |
17:18 |
|
| 1/24/2013 |
Run |
treadmill |
Easy |
1.2 mi |
15:00 |
13:03 |
|
| 10/6/2012 |
Run |
|
Easy |
1.2 mi |
21:16 |
17:26 |
|
| 5/29/2014 |
Run |
|
Easy |
1.3 mi |
20:02 |
15:47 |
|
| 9/26/2012 |
Run |
treadmill |
Interval |
1.5 mi |
20:00 |
13:42 |
|
| 3/16/2013 |
Run |
treadmill |
Easy |
1.5 mi |
21:51 |
14:34 |
|
| 4/11/2013 |
Run |
treadmill |
Easy |
1.5 mi |
19:45 |
13:10 |
|
| 8/14/2013 |
Run |
treadmill |
Easy |
1.5 mi |
23:55 |
15:57 |
|
| 9/23/2013 |
Run |
treadmill |
Easy |
1.5 mi |
17:47 |
11:52 |
|
| 10/5/2012 |
Run |
Road |
Fartlek |
1.5 mi |
18:33 |
12:13 |
|
| 10/20/2012 |
Run |
|
Easy |
1.6 mi |
20:21 |
12:44 |
|
| 9/14/2012 |
Run |
Road |
Fartlek |
1.6 mi |
20:01 |
12:26 |
|
| 9/12/2012 |
Run |
Road |
Easy |
1.7 mi |
20:02 |
11:48 |
|
| 8/24/2012 |
Run |
Road |
Interval |
1.8 mi |
25:00 |
14:13 |
|
| 9/16/2012 |
Run |
Road |
Easy |
1.9 mi |
22:28 |
11:50 |
|
| 10/3/2012 |
Run |
treadmill |
Interval |
2.0 mi |
26:36 |
13:18 |
|
| 10/24/2012 |
Run |
treadmill |
Interval |
2.0 mi |
|
|
|
| 11/7/2012 |
Run |
treadmill |
Interval |
2.0 mi |
26:56 |
13:28 |
|
| 10/7/2013 |
Run |
treadmill |
Easy |
2.0 mi |
22:56 |
11:28 |
|
| 11/4/2013 |
Run |
treadmill |
Easy |
2.0 mi |
27:39 |
13:50 |
|
| 4/10/2014 |
Run |
treadmill |
Interval |
2.0 mi |
26:39 |
13:20 |
|
| 12/24/2012 |
Run |
Road |
Easy |
2.0 mi |
23:36 |
11:35 |
|
| 8/26/2012 |
Run |
Road |
Interval |
2.1 mi |
30:00 |
14:39 |
|
| 9/3/2012 |
Run |
SISP |
Interval |
2.1 mi |
30:00 |
14:30 |
|
| 9/24/2012 |
Run |
treadmill |
Easy |
2.2 mi |
30:00 |
13:50 |
|
| 8/30/2012 |
Run |
Road |
Interval |
2.2 mi |
30:00 |
13:46 |
|
| 8/19/2014 |
Run |
Road |
Easy |
2.2 mi |
23:47 |
10:46 |
|
| 12/17/2013 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 4/15/2014 |
Run |
treadmill |
Easy |
2.3 mi |
31:24 |
13:58 |
|
| 8/28/2012 |
Run |
Road |
Interval |
2.3 mi |
30:00 |
13:03 |
|
| 2/6/2013 |
Run |
treadmill |
Interval |
2.3 mi |
30:04 |
13:05 |
|
| 2/7/2013 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:00 |
|
| 10/14/2012 |
Run |
LI |
Easy |
2.3 mi |
26:00 |
11:10 |
|
| 2/26/2013 |
Run |
treadmill |
Interval |
2.5 mi |
35:34 |
14:14 |
|
| 7/25/2013 |
Run |
high school track |
Easy |
2.5 mi |
24:06 |
9:39 |
|
| 12/4/2013 |
Run |
treadmill |
Interval |
2.5 mi |
30:00 |
11:52 |
|
| 11/23/2012 |
Run |
LI |
Easy |
2.5 mi |
30:07 |
11:52 |
|
| 1/29/2013 |
Run |
treadmill |
Interval |
2.6 mi |
30:00 |
11:46 |
|
| 5/7/2013 |
Run |
treadmill |
Interval |
2.6 mi |
30:00 |
11:44 |
|
| 5/21/2013 |
Run |
treadmill |
Interval |
2.8 mi |
34:55 |
12:42 |
|
| 11/20/2013 |
Run |
treadmill |
Interval |
2.8 mi |
30:00 |
10:53 |
|
| 4/24/2014 |
Run |
treadmill |
Interval |
2.8 mi |
34:32 |
12:26 |
|
| 8/26/2013 |
Run |
high school track |
Easy |
2.8 mi |
27:49 |
9:57 |
|
| 10/8/2012 |
Run |
Road |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 11/14/2012 |
Run |
treadmill |
Interval |
3.0 mi |
39:13 |
13:05 |
|
| 11/16/2012 |
Run |
|
Easy |
3.0 mi |
35:14 |
11:45 |
|
| 1/21/2013 |
Run |
treadmill |
Interval |
3.0 mi |
41:00 |
13:40 |
|
| 2/25/2013 |
Run |
treadmill |
Easy |
3.0 mi |
37:34 |
12:32 |
|
| 3/4/2013 |
Run |
treadmill |
Easy |
3.0 mi |
36:53 |
12:18 |
|
| 3/28/2013 |
Run |
Road |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 6/19/2013 |
Run |
treadmill |
Interval |
3.0 mi |
37:34 |
12:32 |
|
| 7/3/2013 |
Run |
treadmill |
Hill |
3.0 mi |
37:21 |
12:27 |
|
| 7/29/2013 |
Run |
treadmill |
Easy |
3.0 mi |
35:31 |
11:51 |
|
| 8/5/2013 |
Run |
Road |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 10/9/2013 |
Run |
treadmill |
Easy |
3.0 mi |
37:35 |
12:32 |
|
| 12/23/2013 |
Run |
Road |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 12/31/2013 |
Run |
treadmill |
Easy |
3.0 mi |
37:40 |
12:34 |
|
| 1/3/2014 |
Run |
treadmill |
Easy |
3.0 mi |
38:06 |
12:42 |
|
| 1/24/2014 |
Run |
treadmill |
Easy |
3.0 mi |
35:46 |
11:56 |
|
| 1/31/2014 |
Run |
treadmill |
Easy |
3.0 mi |
34:21 |
11:27 |
|
| 2/18/2014 |
Run |
treadmill |
Easy |
3.0 mi |
36:02 |
12:01 |
|
| 3/14/2014 |
Run |
treadmill |
Easy |
3.0 mi |
36:34 |
12:12 |
|
| 3/28/2014 |
Run |
treadmill |
Easy |
3.0 mi |
39:57 |
13:19 |
|
| 4/1/2014 |
Run |
treadmill |
Easy |
3.0 mi |
38:37 |
12:53 |
|
| 4/29/2014 |
Run |
treadmill |
Easy |
3.0 mi |
35:28 |
11:50 |
|
| 6/10/2014 |
Run |
treadmill |
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 7/1/2014 |
Run |
treadmill |
Easy |
3.0 mi |
42:32 |
14:11 |
|
| 7/3/2014 |
Run |
treadmill |
Interval |
3.0 mi |
39:13 |
13:05 |
|
| 3/19/2013 |
Run |
treadmill |
Interval |
3.0 mi |
36:10 |
12:01 |
|
| 11/8/2013 |
Run |
Road |
Easy |
3.0 mi |
35:57 |
11:57 |
|
| 5/13/2014 |
Run |
Road |
Easy |
3.0 mi |
31:38 |
10:31 |
|
| 11/25/2012 |
Run |
Road |
Easy |
3.0 mi |
38:48 |
12:51 |
|
| 5/23/2014 |
Run |
Road |
Easy |
3.0 mi |
29:04 |
9:38 |
|
| 2/23/2013 |
Run |
Road |
Easy |
3.0 mi |
38:32 |
12:41 |
|
| 7/9/2014 |
Run |
Road |
Easy |
3.1 mi |
30:11 |
9:54 |
|
| 6/1/2013 |
Run |
Freihofer's |
Race |
3.1 mi |
28:30 |
9:12 |
|
| 8/3/2013 |
Run |
|
Race |
3.1 mi |
28:28 |
9:11 |
|
| 9/27/2013 |
Run |
Road |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 11/11/2013 |
Run |
Road |
Easy |
3.1 mi |
29:51 |
9:38 |
|
| 5/3/2014 |
Run |
|
Race |
3.1 mi |
28:06 |
9:04 |
|
| 5/31/2014 |
Run |
Freihofer's |
Race |
3.1 mi |
27:59 |
9:02 |
|
| 8/16/2014 |
Run |
Road |
Race |
3.1 mi |
28:58 |
9:21 |
|
| 1/12/2013 |
Run |
|
Easy |
3.1 mi |
33:57 |
10:55 |
|
| 1/31/2013 |
Run |
treadmill |
Easy |
3.1 mi |
40:00 |
12:52 |
|
| 1/10/2014 |
Run |
Road |
Easy |
3.1 mi |
34:39 |
11:05 |
|
| 6/16/2013 |
Run |
Road |
Easy |
3.1 mi |
31:20 |
9:59 |
|
| 2/12/2013 |
Run |
treadmill |
Interval |
3.2 mi |
40:00 |
12:42 |
|
| 2/28/2013 |
Run |
treadmill |
Interval |
3.2 mi |
40:10 |
12:46 |
|
| 7/8/2014 |
Run |
SISP |
Easy |
3.2 mi |
37:08 |
11:48 |
|
| 2/16/2013 |
Run |
Road |
Easy |
3.2 mi |
33:05 |
10:29 |
|
| 8/1/2013 |
Run |
Road |
Easy |
3.2 mi |
33:27 |
10:30 |
|
| 7/31/2014 |
Run |
LI |
Easy |
3.2 mi |
35:25 |
11:07 |
|
| 2/19/2013 |
Run |
treadmill |
Interval |
3.2 mi |
40:00 |
12:30 |
|
|