| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.5 mi |
32:00 |
9:17 |
 |
| 10/29/2012 |
Run |
GPS run |
Easy |
3.9 mi |
38:26 |
9:47 |
|
| 10/30/2012 |
Run |
GPS run |
Easy |
4.6 mi |
46:56 |
10:09 |
|
| 10/31/2012 |
Run |
GPS run |
Easy |
4.9 mi |
48:12 |
9:48 |
|
| 11/1/2012 |
Run |
GPS run |
Easy |
2.2 mi |
21:30 |
9:55 |
|
| 11/2/2012 |
Run |
GPS run |
Easy |
5.8 mi |
54:28 |
9:27 |
|
| 11/3/2012 |
Run |
GPS run |
Easy |
7.7 mi |
1:18:38 |
10:16 |
|
| 11/4/2012 |
Run |
GPS run |
Easy |
6.1 mi |
55:34 |
9:05 |
|
| 11/5/2012 |
Run |
GPS run |
Easy |
5.1 mi |
48:19 |
9:26 |
|
| 11/6/2012 |
Run |
GPS run |
Easy |
7.3 mi |
1:04:00 |
8:44 |
|
| 11/7/2012 |
Run |
|
Easy |
5.3 mi |
53:20 |
10:05 |
|
| 11/8/2012 |
Run |
|
Easy |
3.2 mi |
30:40 |
9:41 |
|
| 11/9/2012 |
Run |
|
Easy |
6.6 mi |
1:01:20 |
9:21 |
|
| 11/10/2012 |
Run |
|
Easy |
6.6 mi |
1:01:16 |
9:14 |
|
| 11/11/2012 |
Run |
GPS run |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 11/12/2012 |
Run |
|
Easy |
3.9 mi |
35:21 |
9:03 |
|
| 11/13/2012 |
Run |
|
Easy |
2.2 mi |
21:38 |
9:48 |
|
| 11/14/2012 |
Run |
|
Easy |
5.0 mi |
46:50 |
9:28 |
|
| 11/15/2012 |
Run |
|
Easy |
4.1 mi |
39:06 |
9:37 |
|
| 11/16/2012 |
Run |
GPS run |
Easy |
3.3 mi |
32:29 |
9:48 |
|
| 11/17/2012 |
Run |
|
Easy |
8.5 mi |
1:16:42 |
9:01 |
|
| 11/18/2012 |
Run |
GPS run |
Easy |
5.8 mi |
54:57 |
9:34 |
|
| 11/19/2012 |
Run |
GPS run |
Easy |
3.2 mi |
29:42 |
9:10 |
|
| 11/20/2012 |
Run |
GPS run |
Easy |
4.9 mi |
45:15 |
9:12 |
|
| 11/21/2012 |
Run |
GPS run |
Easy |
7.8 mi |
1:15:30 |
9:41 |
|
| 11/22/2012 |
Run |
GPS run |
Easy |
7.8 mi |
1:10:00 |
8:58 |
|
| 11/23/2012 |
Run |
GPS run |
Easy |
8.2 mi |
1:16:10 |
9:15 |
|
| 11/24/2012 |
Run |
|
Easy |
4.5 mi |
42:01 |
9:17 |
|
| 11/25/2012 |
Run |
GPS run |
Easy |
6.6 mi |
59:32 |
9:02 |
|
| 11/26/2012 |
Run |
GPS run |
Easy |
4.5 mi |
44:12 |
9:51 |
|
| 11/27/2012 |
Run |
GPS run |
Easy |
2.6 mi |
26:07 |
10:01 |
|
| 11/28/2012 |
Run |
GPS run |
Easy |
9.3 mi |
1:32:41 |
9:56 |
|
| 11/29/2012 |
Run |
GPS run |
Easy |
5.0 mi |
49:19 |
9:49 |
|
| 11/30/2012 |
Run |
GPS run |
Easy |
8.1 mi |
1:16:20 |
9:28 |
|
| 12/1/2012 |
Run |
GPS run |
Easy |
4.7 mi |
43:12 |
9:11 |
|
| 12/2/2012 |
Run |
GPS run |
Easy |
8.1 mi |
1:14:02 |
9:10 |
|
| 12/3/2012 |
Run |
GPS run |
Easy |
6.5 mi |
59:54 |
9:17 |
|
| 12/4/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 12/5/2012 |
Run |
GPS run |
Easy |
6.6 mi |
1:00:57 |
9:11 |
|
| 12/6/2012 |
Run |
GPS run |
Easy |
2.2 mi |
21:56 |
9:48 |
|
| 12/7/2012 |
Run |
GPS run |
Easy |
2.1 mi |
19:33 |
9:11 |
|
| 12/8/2012 |
Run |
GPS run |
Easy |
9.8 mi |
1:28:46 |
9:06 |
|
| 12/9/2012 |
Run |
GPS run |
Easy |
7.4 mi |
1:09:05 |
9:20 |
|
| 12/10/2012 |
Run |
GPS run |
Easy |
4.7 mi |
45:10 |
9:38 |
|
| 12/11/2012 |
Run |
GPS run |
Easy |
4.0 mi |
37:18 |
9:21 |
|
| 12/12/2012 |
Run |
GPS run |
Easy |
8.2 mi |
1:18:58 |
9:39 |
|
| 12/13/2012 |
Run |
GPS run |
Easy |
2.4 mi |
23:30 |
9:58 |
|
| 12/14/2012 |
Run |
GPS run |
Easy |
7.3 mi |
1:10:38 |
9:38 |
|
| 12/15/2012 |
Run |
GPS run |
Medium Endurance |
12.0 mi |
1:52:08 |
9:21 |
|
| 12/16/2012 |
Run |
GPS run |
Easy |
6.2 mi |
58:31 |
9:27 |
|
| 12/17/2012 |
Run |
GPS run |
Easy |
6.6 mi |
1:04:19 |
9:43 |
|
| 12/18/2012 |
Run |
GPS run |
Easy |
1.8 mi |
17:45 |
9:49 |
|
| 12/19/2012 |
Run |
GPS run |
Easy |
7.2 mi |
1:07:15 |
9:19 |
|
| 12/20/2012 |
Run |
GPS run |
Easy |
3.3 mi |
32:08 |
9:38 |
|
| 12/21/2012 |
Run |
GPS run |
Easy |
3.2 mi |
29:16 |
9:16 |
|
| 12/22/2012 |
Run |
GPS run |
Easy |
2.1 mi |
21:03 |
9:56 |
|
| 12/23/2012 |
Run |
GPS run |
Easy |
8.0 mi |
1:13:57 |
9:19 |
|
| 12/24/2012 |
Run |
GPS run |
Easy |
6.1 mi |
59:51 |
9:45 |
|
| 12/25/2012 |
Run |
GPS run |
Easy |
7.8 mi |
1:10:00 |
9:02 |
|
| 12/26/2012 |
Run |
|
Easy |
6.8 mi |
1:06:36 |
9:49 |
|
| 12/26/2012 |
Run |
GPS run |
Hill |
2.5 mi |
32:44 |
13:06 |
|
| 12/27/2012 |
Run |
GPS run |
Easy |
3.3 mi |
32:45 |
9:49 |
|
| 12/28/2012 |
Run |
GPS run |
Easy |
4.9 mi |
49:50 |
10:08 |
|
| 12/29/2012 |
Run |
GPS run |
Easy |
7.3 mi |
1:12:53 |
10:01 |
|
| 12/30/2012 |
Run |
GPS run |
Easy |
8.5 mi |
1:26:36 |
10:11 |
|
| 12/31/2012 |
Run |
GPS run |
Easy |
5.7 mi |
56:02 |
9:53 |
|
| 1/1/2013 |
Run |
GPS run |
Easy |
3.4 mi |
31:50 |
9:21 |
|
| 1/2/2013 |
Run |
GPS run |
Easy |
4.2 mi |
41:49 |
9:54 |
|
| 1/3/2013 |
Run |
GPS run |
Easy |
5.5 mi |
52:03 |
9:28 |
|
| 1/4/2013 |
Run |
GPS run |
Easy |
5.2 mi |
50:44 |
9:46 |
|
| 1/5/2013 |
Run |
GPS run |
Medium Endurance |
11.3 mi |
1:47:43 |
9:32 |
|
| 1/6/2013 |
Run |
GPS run |
Easy |
1.7 mi |
15:02 |
8:51 |
|
| 1/7/2013 |
Run |
GPS run |
Easy |
6.6 mi |
1:04:54 |
9:50 |
|
| 1/8/2013 |
Run |
GPS run |
Easy |
4.3 mi |
40:32 |
9:33 |
|
| 1/9/2013 |
Run |
GPS run |
Easy |
4.6 mi |
43:45 |
9:29 |
|
| 1/10/2013 |
Run |
GPS run |
Easy |
3.3 mi |
28:29 |
8:38 |
|
| 1/11/2013 |
Run |
GPS run |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 1/12/2013 |
Run |
GPS run |
Easy |
5.4 mi |
48:15 |
8:54 |
|
| 1/13/2013 |
Run |
GPS run |
Medium Endurance |
11.1 mi |
1:53:06 |
10:11 |
|
| 1/14/2013 |
Run |
GPS run |
Easy |
7.6 mi |
1:11:44 |
9:27 |
|
| 1/15/2013 |
Run |
GPS run |
Easy |
2.7 mi |
25:53 |
9:40 |
|
| 1/16/2013 |
Run |
GPS run |
Easy |
1.9 mi |
19:12 |
10:00 |
|
| 1/17/2013 |
Run |
GPS run |
Easy |
2.9 mi |
27:56 |
9:42 |
|
| 1/18/2013 |
Run |
|
Easy |
2.6 mi |
23:15 |
9:03 |
|
| 1/19/2013 |
Run |
GPS run |
Default |
3.0 mi |
27:00 |
9:10 |
|
| 1/20/2013 |
Run |
|
Default |
2.3 mi |
20:22 |
8:56 |
|
| 1/21/2013 |
Run |
|
Default |
5.8 mi |
54:20 |
9:27 |
|
| 1/22/2013 |
Run |
|
Default |
1.9 mi |
17:28 |
9:24 |
|
| 1/23/2013 |
Run |
|
Default |
1.8 mi |
17:00 |
9:37 |
|
| 1/24/2013 |
Run |
|
Default |
2.6 mi |
25:00 |
9:37 |
|
| 1/25/2013 |
Run |
|
Default |
2.9 mi |
26:07 |
9:10 |
|
| 1/26/2013 |
Run |
|
Default |
4.3 mi |
42:15 |
9:53 |
|
| 1/27/2013 |
Run |
|
Default |
6.2 mi |
58:47 |
9:34 |
|
| 1/28/2013 |
Run |
|
Default |
2.0 mi |
17:39 |
8:47 |
|
| 1/29/2013 |
Run |
GPS run |
Default |
3.8 mi |
36:09 |
9:25 |
|
| 1/30/2013 |
Run |
GPS run |
Medium Endurance |
11.4 mi |
1:48:12 |
9:29 |
|
| 1/31/2013 |
Run |
GPS run |
Default |
1.8 mi |
16:55 |
9:12 |
|
| 2/1/2013 |
Run |
GPS run |
Easy |
2.7 mi |
26:13 |
9:37 |
|
| 2/2/2013 |
Run |
GPS run |
Default |
1.8 mi |
17:00 |
9:15 |
|
| 2/3/2013 |
Run |
4.2 Mile Kiski Track |
Easy |
4.5 mi |
40:00 |
9:00 |
|
|