| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2010 |
Run |
8 mile Apollo Trail |
Easy |
8.0 mi |
1:16:00 |
9:30 |
 |
| 11/24/2010 |
Run |
Apollo Trail |
Easy |
4.5 mi |
43:31 |
9:41 |
|
| 11/23/2010 |
Run |
Butler- Freeport Trail 10 Miles |
Easy |
10.0 mi |
1:38:10 |
9:49 |
|
| 11/22/2010 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
58:14 |
9:43 |
|
| 11/14/2010 |
Run |
Butler- Freeport Trail- Normal Route |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 11/13/2010 |
Run |
Apollo Trail |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 11/11/2010 |
Run |
Butler Freeport |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 11/9/2010 |
Run |
6 Mile Treadway Trail Run (My Standard run) |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/6/2010 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 11/4/2010 |
Run |
4.2 Mile Kiski Track |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 10/31/2010 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 10/30/2010 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
58:40 |
9:47 |
|
| 10/24/2010 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 10/16/2010 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/11/2010 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
59:14 |
9:53 |
|
| 10/10/2010 |
Run |
5 Miler Marina 2010 |
Easy |
5.0 mi |
49:00 |
9:47 |
|
| 10/3/2010 |
Run |
6 Mile Treadway Trail Run (My Standard run) |
Easy |
6.0 mi |
1:00:10 |
10:02 |
|
| 10/2/2010 |
Run |
5 Miler Marina 2010 |
Easy |
5.0 mi |
50:10 |
10:01 |
|
| 9/29/2010 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/29/2010 |
Run |
3 Mile Treadway Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/26/2010 |
Run |
6 Mile Treadway Trail Run (My Standard run) |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/25/2010 |
Run |
5 Miler Marina 2010 |
Easy |
5.0 mi |
50:01 |
10:00 |
|
| 9/14/2010 |
Run |
2.2 northmoreland park |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 9/12/2010 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
41:30 |
9:53 |
|
| 9/11/2010 |
Run |
4.2 Mile Kiski Track |
Easy |
4.2 mi |
42:30 |
10:08 |
|
| 9/6/2010 |
Run |
4 mile tread way trail |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 9/5/2010 |
Run |
4.2 Mile Kiski Track |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 8/29/2010 |
Run |
4 miler marina |
Easy |
4.1 mi |
40:00 |
9:50 |
|
| 8/27/2010 |
Run |
4.2 Mile Kiski Track |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 8/25/2010 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/24/2010 |
Run |
5 Miler Marina 2010 |
Easy |
5.0 mi |
48:00 |
9:35 |
|
| 7/17/2010 |
Run |
4.5 miles around Oakmont |
Easy |
4.2 mi |
|
|
|
| 7/11/2010 |
Run |
4 miler marina |
Easy |
4.1 mi |
37:46 |
9:17 |
|
| 7/10/2010 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 7/5/2010 |
Run |
4 mile tread way trail |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/4/2010 |
Run |
Schenley to Murphys Island |
Easy |
6.5 mi |
1:08:00 |
10:24 |
|
| 7/3/2010 |
Run |
Schenley to Murphys Island |
Easy |
6.5 mi |
1:06:00 |
10:06 |
|
| 7/2/2010 |
Run |
Schenley to Murphys Island |
Easy |
6.5 mi |
1:06:30 |
10:11 |
|
| 6/30/2010 |
Run |
6 Mile Treadway Trail Run (My Standard run) |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 6/28/2010 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 6/22/2010 |
Run |
Moreland Manor Short Course 3.03 |
Easy |
3.0 mi |
29:30 |
9:45 |
|
| 6/21/2010 |
Run |
4.6 Mile Kiski Route |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 6/19/2010 |
Run |
5 Miler Marina 2010 |
Easy |
5.0 mi |
48:30 |
9:41 |
|
| 6/18/2010 |
Run |
4 miler marina |
Easy |
4.1 mi |
37:45 |
9:17 |
|
| 6/6/2010 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
30:17 |
9:28 |
|
| 6/5/2010 |
Run |
5 Miler Marina 2010 |
Easy |
5.0 mi |
48:07 |
9:37 |
|
| 6/4/2010 |
Run |
Moreland Manor Short Course 3.03 |
Easy |
3.0 mi |
30:17 |
10:00 |
|
| 6/3/2010 |
Run |
4.6 Mile Kiski Route |
Easy |
4.6 mi |
44:37 |
9:42 |
|
| 6/2/2010 |
Run |
Moreland Manor Short Course 3.03 |
Easy |
3.0 mi |
29:00 |
9:35 |
|
| 6/1/2010 |
Run |
4.2 Mile Kiski Track |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 5/31/2010 |
Run |
Armstrong Trail |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/30/2010 |
Run |
Armstrong Trail |
Easy |
7.5 mi |
1:17:00 |
10:16 |
|
| 5/29/2010 |
Run |
4.6 Mile Kiski Route |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 5/28/2010 |
Run |
4 miler marina |
Easy |
4.1 mi |
38:00 |
9:21 |
|
| 5/27/2010 |
Run |
4.6 Mile Kiski Route |
Easy |
4.6 mi |
45:50 |
9:58 |
|
| 5/26/2010 |
Run |
4.2 Mile Kiski Track |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 5/25/2010 |
Run |
4.6 Mile Kiski Route |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 5/24/2010 |
Run |
4 miler marina |
Easy |
4.1 mi |
37:00 |
9:06 |
|
| 5/23/2010 |
Run |
Kiski's Track |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 5/22/2010 |
Run |
4 miler marina |
Easy |
4.1 mi |
38:00 |
9:21 |
|
| 5/21/2010 |
Run |
4.6 Mile Kiski Route |
Easy |
4.6 mi |
45:40 |
9:56 |
|
| 5/20/2010 |
Run |
4 miler marina |
Easy |
4.1 mi |
37:50 |
9:18 |
|
| 5/19/2010 |
Run |
Moreland Manor Short Course 3.03 |
Easy |
3.0 mi |
30:05 |
9:56 |
|
| 5/18/2010 |
Run |
4.2 Mile Kiski Track |
Easy |
4.2 mi |
39:30 |
9:25 |
|
| 5/15/2010 |
Run |
5 Miler Marina 2010 |
Easy |
5.0 mi |
47:48 |
9:33 |
|
| 5/8/2010 |
Run |
4 miler marina |
Easy |
4.1 mi |
38:00 |
9:21 |
|
| 5/2/2010 |
Run |
Pittsburgh Marathon |
Easy |
26.2 mi |
4:41:00 |
10:44 |
|
| 5/1/2010 |
Run |
3.2 Mile Kiski Route |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 4/25/2010 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 4/22/2010 |
Run |
4.2 Mile Kiski Track |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 4/18/2010 |
Run |
18 mile Butler Freeport |
Easy |
18.0 mi |
3:04:00 |
10:14 |
|
| 4/10/2010 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 4/8/2010 |
Run |
4.2 Mile Kiski Track |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 4/5/2010 |
Run |
7.6 mile Apollo Trail |
Easy |
7.6 mi |
1:15:00 |
9:53 |
|
| 4/4/2010 |
Run |
4.2 Mile Kiski Track |
Easy |
4.2 mi |
40:11 |
9:35 |
|
| 4/3/2010 |
Run |
4 mile tread way trail |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 3/28/2010 |
Run |
14.5 mile Butler Freeport |
Easy |
14.5 mi |
2:25:00 |
10:00 |
|
| 3/27/2010 |
Run |
7.6 mile Apollo Trail |
Easy |
7.6 mi |
1:16:00 |
10:00 |
|
| 3/21/2010 |
Run |
20 Mile Butler - Freeport Trail |
Easy |
20.2 mi |
3:25:00 |
10:09 |
|
| 3/19/2010 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 3/17/2010 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
37:14 |
8:52 |
|
| 3/16/2010 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/14/2010 |
Run |
7.6 mile Apollo Trail |
Easy |
7.6 mi |
1:14:20 |
9:47 |
|
| 3/12/2010 |
Run |
7.6 mile Apollo Trail |
Easy |
7.6 mi |
1:15:10 |
9:54 |
|
| 3/7/2010 |
Run |
Allegheny Township 13.4 mile course |
Easy |
13.4 mi |
2:14:00 |
10:00 |
|
| 3/2/2010 |
Run |
4.6 Mile Kiski Route |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 2/21/2010 |
Run |
10.15 Mile Moreland Melwood Loop |
Easy |
10.2 mi |
1:38:50 |
9:45 |
|
| 2/20/2010 |
Run |
6 mile Hyde Park |
Easy |
6.4 mi |
56:30 |
8:54 |
|
| 2/15/2010 |
Run |
10.15 Mile Moreland Melwood Loop |
Easy |
10.2 mi |
1:38:00 |
9:40 |
|
| 2/14/2010 |
Run |
4.6 Mile Kiski Route |
Easy |
4.6 mi |
43:43 |
9:31 |
|
| 2/13/2010 |
Run |
4.6 Mile Kiski Route |
Easy |
4.6 mi |
43:30 |
9:28 |
|
| 2/9/2010 |
Run |
4.6 Mile Kiski Route |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 2/7/2010 |
Run |
4.6 Mile Kiski Route |
Easy |
4.6 mi |
45:10 |
9:50 |
|
| 2/5/2010 |
Run |
Moreland Manor Short Course 3.03 |
Easy |
3.0 mi |
31:00 |
10:14 |
|
| 2/4/2010 |
Run |
5.2 Mile Kiski Run |
Easy |
5.2 mi |
51:30 |
9:55 |
|
| 2/3/2010 |
Run |
5.2 Mile Kiski Run |
Easy |
5.2 mi |
50:50 |
9:47 |
|
| 1/31/2010 |
Run |
5.6 Kiski route |
Easy |
5.6 mi |
56:10 |
10:02 |
|
| 1/30/2010 |
Run |
7.6 mile Apollo Trail |
Easy |
7.6 mi |
1:18:00 |
10:16 |
|
| 1/29/2010 |
Run |
Moreland Manor Short Course 3.03 |
Long |
3.0 mi |
31:00 |
10:14 |
|
| 1/28/2010 |
Run |
4.2 Mile Kiski Track |
Long |
4.2 mi |
42:00 |
10:00 |
|