| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2010 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
1:00:30 |
10:05 |
 |
| 10/20/2009 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
57:01 |
9:31 |
|
| 10/18/2009 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
56:01 |
9:21 |
|
| 10/17/2009 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 10/16/2009 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/13/2009 |
Run |
8 mile Apollo Trail |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 10/11/2009 |
Run |
Apollo TRail to Edmond |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 10/8/2009 |
Run |
Butler- Freeport Trail- Normal Route |
Easy |
8.0 mi |
1:18:10 |
9:47 |
|
| 10/6/2009 |
Run |
4.4 Northmoreland course |
Easy |
4.4 mi |
39:35 |
9:00 |
|
| 9/18/2009 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 9/13/2009 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 9/11/2009 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 9/9/2009 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 9/3/2009 |
Run |
4.2 Mile Kiski Track |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 8/30/2009 |
Run |
Steelers 5K |
Easy |
3.1 mi |
23:50:00 |
7:41:18 |
|
| 8/27/2009 |
Run |
8 mile Apollo Trail |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 8/22/2009 |
Run |
5.2 Verona - Oakmont Run |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 8/17/2009 |
Run |
6 Mile Treadway Trail Run (My Standard run) |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 8/16/2009 |
Run |
Millvale to jail route |
Easy |
13.0 mi |
2:00:00 |
9:14 |
|
| 8/15/2009 |
Run |
Verona - Oakmont Run |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/10/2009 |
Run |
6 Mile Treadway Trail Run (My Standard run) |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 8/9/2009 |
Run |
Verona - Oakmont Run |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/2/2009 |
Run |
Pittsburgh Heritage Trail |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/29/2009 |
Run |
Verona - Oakmont Run |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 7/19/2009 |
Run |
Pittsburgh Heritage Trail |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 7/10/2009 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 7/3/2009 |
Run |
|
Easy |
0.6 mi |
5:45 |
9:35 |
|
| 7/2/2009 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 6/30/2009 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
39:56 |
9:31 |
|
| 6/29/2009 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
56:26 |
9:25 |
|
| 6/23/2009 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
38:12 |
9:06 |
|
| 6/21/2009 |
Run |
5.2 Verona - Oakmont Run |
Easy |
5.2 mi |
48:30 |
9:20 |
|
| 6/20/2009 |
Run |
5.2 Verona - Oakmont Run |
Easy |
5.2 mi |
47:18 |
9:06 |
|
| 6/17/2009 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
58:17 |
9:43 |
|
| 6/16/2009 |
Run |
Butler- Freeport Trail- Normal Route |
Easy |
8.0 mi |
1:16:02 |
9:31 |
|
| 6/14/2009 |
Run |
5.2 Verona - Oakmont Run |
Easy |
5.2 mi |
48:10 |
9:16 |
|
| 6/13/2009 |
Run |
Verona - Oakmont Run |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/9/2009 |
Run |
Riverview Track |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 6/7/2009 |
Run |
Pittsburgh trail |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 6/6/2009 |
Run |
5.2 Verona - Oakmont Run |
Easy |
5.2 mi |
50:10 |
9:39 |
|
| 6/3/2009 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
39:31 |
9:25 |
|
| 5/27/2009 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
39:30 |
9:25 |
|
| 5/23/2009 |
Run |
Verona - Oakmont Run |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 5/21/2009 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 5/17/2009 |
Run |
Verona - Oakmont Run |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 5/16/2009 |
Run |
5.2 Verona - Oakmont Run |
Easy |
5.2 mi |
47:50 |
9:12 |
|
| 5/15/2009 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
56:40 |
9:27 |
|
| 5/13/2009 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
58:21 |
9:44 |
|
| 5/12/2009 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
56:18 |
9:23 |
|
| 5/11/2009 |
Run |
6 Mile Treadway Trail Run (My Standard run) |
Easy |
6.0 mi |
58:40 |
9:47 |
|
| 5/10/2009 |
Run |
4.2 Mile Kiski Track |
Easy |
4.2 mi |
40:10 |
9:34 |
|
| 5/9/2009 |
Run |
Verona - Oakmont Run |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 5/8/2009 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
40:16 |
9:36 |
|
| 5/7/2009 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 5/3/2009 |
Run |
Pittsburgh Marathon |
Race |
26.2 mi |
4:11:58 |
9:38 |
|
| 4/25/2009 |
Run |
Verona - Oakmont Run |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/23/2009 |
Run |
4 Mile Treadway Trail |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 4/19/2009 |
Run |
Verona - Oakmont Run |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/18/2009 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 4/16/2009 |
Run |
5 mile North Park Lake |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/15/2009 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
37:10 |
8:51 |
|
| 4/12/2009 |
Run |
20 Mile Butler - Freeport Trail |
Long |
20.0 mi |
3:21:10 |
10:04 |
|
| 4/11/2009 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
36:47 |
8:46 |
|
| 4/10/2009 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
57:36 |
9:36 |
|
| 4/7/2009 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
37:48 |
9:00 |
|
| 4/4/2009 |
Run |
Butler- Freeport Trail- Normal Route |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 4/2/2009 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 4/1/2009 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 3/31/2009 |
Run |
5 mile North Park Lake |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 3/28/2009 |
Run |
4.5 mile Moreland Kiski Course |
Hill |
4.0 mi |
36:00 |
9:00 |
|