| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2008 |
Run |
12 Mile Butler Freeport Trail |
Long |
12.0 mi |
2:00:10 |
10:01 |
 |
| 11/8/2008 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
58:14 |
9:43 |
|
| 11/6/2008 |
Run |
5 mile North Park Lake |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 11/5/2008 |
Run |
5 mile North Park Lake |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 11/4/2008 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
39:50 |
9:30 |
|
| 11/3/2008 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 11/1/2008 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
57:14 |
9:33 |
|
| 10/31/2008 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/30/2008 |
Run |
5 mile North Park Lake |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 10/26/2008 |
Run |
8 mile Apollo Trail |
Easy |
8.0 mi |
1:15:14 |
9:25 |
|
| 8/5/2008 |
Run |
Freeport Trail 4 mile |
Easy |
4.0 mi |
40:05 |
10:02 |
|
| 8/4/2008 |
Run |
Verona - Oakmont Run |
Easy |
4.0 mi |
40:05 |
10:02 |
|
| 8/3/2008 |
Run |
Verona - Oakmont Run |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 8/2/2008 |
Run |
5.2 Verona - Oakmont Run |
Easy |
5.2 mi |
52:30 |
10:06 |
|
| 8/1/2008 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 6/1/2008 |
Run |
5.2 Verona - Oakmont Run |
Easy |
5.2 mi |
46:30 |
8:57 |
|
| 5/30/2008 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/29/2008 |
Run |
Verona - Oakmont Run |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/13/2008 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 4/8/2008 |
Run |
5 mile North Park Lake |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 3/15/2008 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 3/14/2008 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
58:11 |
9:42 |
|
| 3/13/2008 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/19/2008 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 2/18/2008 |
Run |
4 Mile Treadway Trail |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 2/17/2008 |
Run |
6 Mile Treadway Trail Run (My Standard run) |
Easy |
6.0 mi |
1:03:10 |
10:32 |
|
| 2/16/2008 |
Run |
6 Mile Hyde Park Loop |
Easy |
6.0 mi |
57:57 |
9:40 |
|
| 2/15/2008 |
Run |
6 Mile Hyde Park Loop |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/13/2008 |
Run |
2 Mile Apollo Trail |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/11/2008 |
Run |
8 mile Apollo Trail |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/10/2008 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/9/2008 |
Run |
3 Mile Treadway Trail |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/8/2008 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
39:30 |
9:25 |
|
| 2/4/2008 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
41:16 |
9:50 |
|
| 2/3/2008 |
Run |
10 mile Moreland - Melwood Loop |
Long |
10.0 mi |
1:35:46 |
9:35 |
|
| 2/2/2008 |
Run |
4 Mile Treadway Trail |
Easy |
4.0 mi |
44:10 |
11:03 |
|
| 2/1/2008 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
41:16 |
9:50 |
|
| 1/31/2008 |
Run |
Butler- Freeport Trail- Normal Route
|
Easy |
8.0 mi |
1:16:46 |
9:36 |
|
| 1/28/2008 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
38:56 |
9:17 |
|
| 1/27/2008 |
Run |
Butler- Freeport Trail 10 Miles |
Long |
10.0 mi |
1:47:14 |
10:44 |
|
| 1/26/2008 |
Run |
3.7 mile Kiski Route |
Easy |
3.7 mi |
36:50 |
9:58 |
|
| 1/25/2008 |
Run |
Butler- Freeport Trail- Normal Route
|
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 1/24/2008 |
Run |
4.5 mile Moreland Kiski Course |
Easy |
4.5 mi |
43:40 |
9:43 |
|
| 1/23/2008 |
Run |
4.5 mile Moreland Kiski Course |
Easy |
4.5 mi |
44:30 |
9:54 |
|
| 1/22/2008 |
Run |
Butler- Freeport Trail- Normal Route
|
Easy |
8.0 mi |
1:18:10 |
9:47 |
|
| 1/21/2008 |
Run |
6 Mile Deep Creek |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 1/20/2008 |
Run |
4 mile Deep Creek |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/19/2008 |
Run |
6 Mile Deep Creek |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/16/2008 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
56:06 |
9:21 |
|
| 1/15/2008 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
38:30 |
9:10 |
|
| 1/14/2008 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
38:08 |
9:05 |
|
| 1/13/2008 |
Run |
Butler- Freeport Trail 10 Miles |
Long |
10.0 mi |
1:35:08 |
9:31 |
|
| 1/12/2008 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
38:08 |
9:05 |
|
| 1/11/2008 |
Run |
6 Mile Treadway Trail Run (My Standard run) |
Easy |
6.0 mi |
58:08 |
9:42 |
|
| 1/10/2008 |
Run |
3.7 mile Kiski Route |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 1/9/2008 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
38:08 |
9:05 |
|
| 1/8/2008 |
Run |
5.2 mile Kiski Course |
Easy |
5.2 mi |
52:10 |
10:02 |
|
| 1/7/2008 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 1/6/2008 |
Run |
Butler- Freeport Trail- Normal Route
|
Easy |
8.0 mi |
1:18:38 |
9:50 |
|
| 1/5/2008 |
Run |
4 Mile Treadway Trail |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 1/4/2008 |
Run |
6 Mile Treadway Trail Run (My Standard run) |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 1/3/2008 |
Run |
3.7 mile Kiski Route |
Easy |
3.7 mi |
38:10 |
10:19 |
|
| 1/2/2008 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 1/1/2008 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
39:29 |
9:25 |
|
| 10/15/2007 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
38:10 |
9:06 |
|
| 10/12/2007 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 10/5/2007 |
Run |
6 Mile Treadway Trail Run (My Standard run) |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 9/28/2007 |
Run |
Northmoreland Lake 3.3 |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 9/26/2007 |
Run |
Apollo Trail Standard Run |
Easy |
4.2 mi |
39:50 |
9:30 |
|
| 9/25/2007 |
Run |
Apollo 6 mile |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 9/24/2007 |
Run |
6 Mile Treadway Trail Run (My Standard run) |
Easy |
6.0 mi |
58:36 |
9:46 |
|
| 9/23/2007 |
Run |
5.2 Verona - Oakmont Run |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 9/1/2007 |
Run |
Verona - Oakmont Run |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/26/2007 |
Run |
5.2 mile Kiski Course |
Easy |
5.2 mi |
50:32 |
9:44 |
|