| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2012 |
Run |
4.9 kiski run |
Easy |
4.9 mi |
44:00 |
8:59 |
 |
| 7/9/2012 |
Run |
4.9 mile kiski run |
Easy |
4.9 mi |
44:00 |
8:59 |
|
| 7/3/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.5 mi |
31:00 |
9:00 |
|
| 6/30/2012 |
Run |
Longer Schenley Run |
Easy |
6.3 mi |
55:00 |
8:48 |
|
| 6/28/2012 |
Run |
4.2 Kiski Track |
Easy |
4.5 mi |
41:00 |
9:13 |
|
| 6/27/2012 |
Run |
4.6 Mile Kiski Route |
Easy |
4.9 mi |
44:00 |
8:59 |
|
| 6/26/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.5 mi |
32:00 |
9:17 |
|
| 6/25/2012 |
Run |
4.6 Mile Kiski Route |
Easy |
4.9 mi |
46:11 |
9:26 |
|
| 6/24/2012 |
Run |
Longer Schenley Run |
Easy |
6.3 mi |
56:00 |
8:58 |
|
| 6/23/2012 |
Run |
Longer Schenley Run |
Easy |
6.3 mi |
55:00 |
8:48 |
|
| 6/16/2012 |
Run |
Longer Schenley Run |
Easy |
6.3 mi |
57:00 |
9:08 |
|
| 6/14/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.5 mi |
42:36 |
9:35 |
|
| 6/10/2012 |
Run |
Longer Schenley Run |
Easy |
6.6 mi |
51:29 |
7:51 |
|
| 6/9/2012 |
Run |
5.5 Northmoreland Lake |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 6/8/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 5/27/2012 |
Run |
Longer Schenley Run |
Easy |
6.6 mi |
56:00 |
8:33 |
|
| 5/26/2012 |
Run |
5.6 Kiski route |
Easy |
5.7 mi |
53:00 |
9:18 |
|
| 5/25/2012 |
Run |
5.5 Northmoreland Lake |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 5/24/2012 |
Run |
4.2 Kiski Track |
Easy |
4.5 mi |
35:00 |
7:52 |
|
| 5/21/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
19:00 |
9:19 |
|
| 5/20/2012 |
Run |
Schenley to Murphys Island |
Easy |
6.5 mi |
58:00 |
8:53 |
|
| 5/18/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
18:00 |
8:50 |
|
| 5/16/2012 |
Run |
3.7 Kiski Route |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 5/15/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/14/2012 |
Run |
4.2 Kiski Track |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 5/13/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.5 mi |
42:00 |
9:27 |
|
| 5/12/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.7 mi |
|
|
|
| 5/10/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
20:00 |
9:49 |
|
| 5/8/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
21:00 |
10:18 |
|
| 5/7/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
22:00 |
10:48 |
|
| 5/6/2012 |
Run |
Pittsburgh Marathon |
Long |
26.2 mi |
4:04:03 |
9:19 |
|
| 5/5/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
19:00 |
9:19 |
|
| 5/4/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
18:00 |
8:50 |
|
| 5/3/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
18:00 |
8:50 |
|
| 5/2/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 5/1/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
18:00 |
8:50 |
|
| 4/30/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 4/29/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 4/28/2012 |
Run |
4.6 Mile Kiski Route |
Easy |
5.7 mi |
54:00 |
9:29 |
|
| 4/27/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
18:00 |
8:50 |
|
| 4/26/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.5 mi |
38:00 |
8:33 |
|
| 4/25/2012 |
Run |
2.2 northmoreland park |
Easy |
2.2 mi |
19:00 |
8:39 |
|
| 4/24/2012 |
Run |
4.4 Northmoreland course |
Easy |
4.4 mi |
35:18 |
8:02 |
|
| 4/23/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
18:00 |
8:50 |
|
| 4/22/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 4/21/2012 |
Run |
4.6 Mile Kiski Route |
Easy |
5.7 mi |
55:00 |
9:39 |
|
| 4/20/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
18:00 |
8:50 |
|
| 4/19/2012 |
Run |
3.3 Northmoreland Park |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 4/18/2012 |
Run |
4.6 Mile Kiski Route |
Easy |
6.7 mi |
1:03:00 |
9:25 |
|
| 4/17/2012 |
Run |
3.7 Kiski Route |
Easy |
3.7 mi |
34:00 |
9:12 |
|
| 4/16/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 4/15/2012 |
Run |
4.6 Mile Kiski Route |
Easy |
6.7 mi |
1:02:00 |
9:16 |
|
| 4/14/2012 |
Run |
4 mile tread way trail |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/13/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
18:00 |
8:50 |
|
| 4/11/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
18:00 |
8:50 |
|
| 4/7/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 4/5/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.5 mi |
38:00 |
8:33 |
|
| 4/4/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 4/3/2012 |
Run |
Rock Furnance Roaring Run Trail |
Easy |
8.3 mi |
1:17:00 |
9:19 |
|
| 4/2/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.5 mi |
39:00 |
8:46 |
|
| 4/1/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.5 mi |
39:00 |
8:46 |
|
| 3/30/2012 |
Run |
Rock Furnance Roaring Run Trail |
Easy |
8.3 mi |
1:10:00 |
8:28 |
|
| 3/26/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
22:00 |
10:48 |
|
| 3/25/2012 |
Run |
2nd long run 2012 marathon |
Long |
19.2 mi |
3:00:00 |
9:23 |
|
| 3/21/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 3/20/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 3/19/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 3/18/2012 |
Run |
Rock Furnance Roaring Run Trail |
Easy |
8.3 mi |
1:15:00 |
9:05 |
|
| 3/17/2012 |
Run |
Rock Furnance Roaring Run Trail |
Easy |
8.3 mi |
1:20:00 |
9:41 |
|
| 3/10/2012 |
Run |
2nd long run 2012 marathon |
Long |
19.2 mi |
3:00:00 |
9:23 |
|
| 3/8/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.5 mi |
39:00 |
8:46 |
|
| 3/7/2012 |
Run |
5.2 Mile Kiski Run |
Easy |
5.5 mi |
48:00 |
8:49 |
|
| 3/6/2012 |
Run |
3.3 Northmoreland Park |
Easy |
3.3 mi |
28:54 |
8:46 |
|
| 3/5/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
19:00 |
9:19 |
|
| 3/4/2012 |
Run |
Rock Furnance Roaring Run Trail |
Easy |
8.3 mi |
1:20:00 |
9:41 |
|
| 3/3/2012 |
Run |
3.7 Kiski Route |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 3/2/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.5 mi |
28:00 |
8:07 |
|
| 3/1/2012 |
Run |
2.2 northmoreland park |
Easy |
2.2 mi |
20:21 |
9:15 |
|
| 2/29/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 2/28/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 2/27/2012 |
Run |
3 mile Melwood Loop |
Easy |
3.0 mi |
29:00 |
9:35 |
|
| 2/25/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 2/24/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.5 mi |
28:00 |
8:07 |
|
| 2/22/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
18:30 |
9:05 |
|
| 2/21/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 2/20/2012 |
Run |
5.6 Kiski route |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 2/19/2012 |
Run |
Rock Furnance Roaring Run Trail |
Easy |
8.3 mi |
1:25:00 |
10:17 |
|
| 2/18/2012 |
Run |
2012 Long Run 1 Marathon training Butler Freeport |
Long |
15.5 mi |
2:35:00 |
10:01 |
|
| 2/17/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.5 mi |
28:00 |
8:07 |
|
| 2/16/2012 |
Run |
5.6 Kiski route |
Easy |
5.7 mi |
55:00 |
9:39 |
|
| 2/15/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.5 mi |
38:00 |
8:33 |
|
| 2/14/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
18:00 |
8:50 |
|
| 2/13/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
19:00 |
9:19 |
|
| 2/12/2012 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/11/2012 |
Run |
5.6 Kiski route |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 2/10/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.5 mi |
38:00 |
8:33 |
|
| 2/9/2012 |
Run |
5.2 Mile Kiski Run |
Easy |
5.5 mi |
55:00 |
10:06 |
|
| 2/8/2012 |
Run |
4.6 Mile Kiski Route |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 2/7/2012 |
Run |
4.2 Mile Kiski Track |
Easy |
4.7 mi |
46:00 |
9:48 |
|
| 2/6/2012 |
Run |
5.6 Kiski route |
Easy |
5.7 mi |
55:00 |
9:39 |
|