| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2013 |
Run |
GPS run |
Easy |
7.5 mi |
1:11:50 |
9:32 |
 |
| 10/2/2013 |
Run |
GPS run |
Easy |
7.0 mi |
1:06:33 |
9:28 |
|
| 10/1/2013 |
Run |
GPS run |
Default |
3.2 mi |
30:16 |
9:37 |
|
| 9/6/2013 |
Run |
GPS run |
Easy |
5.5 mi |
52:00 |
9:29 |
|
| 9/4/2013 |
Run |
GPS run |
Easy |
4.2 mi |
41:17 |
9:57 |
|
| 9/3/2013 |
Run |
GPS run |
Easy |
5.8 mi |
57:05 |
9:48 |
|
| 9/2/2013 |
Run |
GPS run |
Default |
4.4 mi |
43:00 |
9:54 |
|
| 5/20/2013 |
Run |
|
Default |
5.0 mi |
49:07 |
9:45 |
|
| 5/19/2013 |
Run |
|
Default |
5.6 mi |
53:39 |
9:34 |
|
| 5/12/2013 |
Run |
GPS run |
Default |
4.3 mi |
42:42 |
10:00 |
|
| 3/31/2013 |
Run |
GPS run |
Easy |
7.0 mi |
1:08:15 |
9:45 |
|
| 3/23/2013 |
Run |
GPS run |
Medium Endurance |
10.5 mi |
1:41:57 |
9:41 |
|
| 3/16/2013 |
Run |
GPS run |
Long |
14.6 mi |
2:25:00 |
9:56 |
|
| 3/14/2013 |
Run |
GPS run |
Easy |
2.7 mi |
28:26 |
10:28 |
|
| 2/26/2013 |
Run |
GPS run |
Easy |
2.3 mi |
22:17 |
9:52 |
|
| 2/22/2013 |
Run |
GPS run |
Default |
3.0 mi |
27:29 |
9:16 |
|
| 2/20/2013 |
Run |
GPS run |
Easy |
1.9 mi |
19:00 |
10:17 |
|
| 2/17/2013 |
Run |
GPS run |
Easy |
4.6 mi |
44:36 |
9:41 |
|
| 2/13/2013 |
Run |
GPS run |
Easy |
4.8 mi |
44:42 |
9:19 |
|
| 2/10/2013 |
Run |
GPS run |
Easy |
7.0 mi |
1:06:06 |
9:25 |
|
| 2/5/2013 |
Run |
GPS run |
Easy |
3.7 mi |
36:31 |
9:53 |
|
| 2/4/2013 |
Run |
GPS run |
Easy |
2.9 mi |
28:02 |
9:47 |
|
| 2/3/2013 |
Run |
4.2 Mile Kiski Track |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 2/2/2013 |
Run |
GPS run |
Default |
1.8 mi |
17:00 |
9:15 |
|
| 2/1/2013 |
Run |
GPS run |
Easy |
2.7 mi |
26:13 |
9:37 |
|
| 1/31/2013 |
Run |
GPS run |
Default |
1.8 mi |
16:55 |
9:12 |
|
| 1/29/2013 |
Run |
GPS run |
Default |
3.8 mi |
36:09 |
9:25 |
|
| 1/13/2013 |
Run |
GPS run |
Medium Endurance |
11.1 mi |
1:53:06 |
10:11 |
|
| 1/12/2013 |
Run |
GPS run |
Easy |
5.4 mi |
48:15 |
8:54 |
|
| 1/7/2013 |
Run |
GPS run |
Easy |
6.6 mi |
1:04:54 |
9:50 |
|
| 1/6/2013 |
Run |
GPS run |
Easy |
1.7 mi |
15:02 |
8:51 |
|
| 1/3/2013 |
Run |
GPS run |
Easy |
5.5 mi |
52:03 |
9:28 |
|
| 12/30/2012 |
Run |
GPS run |
Easy |
8.5 mi |
1:26:36 |
10:11 |
|
| 12/29/2012 |
Run |
GPS run |
Easy |
7.3 mi |
1:12:53 |
10:01 |
|
| 12/26/2012 |
Run |
GPS run |
Hill |
2.5 mi |
32:44 |
13:06 |
|
| 12/25/2012 |
Run |
GPS run |
Easy |
7.8 mi |
1:10:00 |
9:02 |
|
| 12/24/2012 |
Run |
GPS run |
Easy |
6.1 mi |
59:51 |
9:45 |
|
| 12/23/2012 |
Run |
GPS run |
Easy |
8.0 mi |
1:13:57 |
9:19 |
|
| 12/22/2012 |
Run |
GPS run |
Easy |
2.1 mi |
21:03 |
9:56 |
|
| 12/21/2012 |
Run |
GPS run |
Easy |
3.2 mi |
29:16 |
9:16 |
|
| 12/20/2012 |
Run |
GPS run |
Easy |
3.3 mi |
32:08 |
9:38 |
|
| 12/19/2012 |
Run |
GPS run |
Easy |
7.2 mi |
1:07:15 |
9:19 |
|
| 12/13/2012 |
Run |
GPS run |
Easy |
2.4 mi |
23:30 |
9:58 |
|
| 12/12/2012 |
Run |
GPS run |
Easy |
8.2 mi |
1:18:58 |
9:39 |
|
| 12/11/2012 |
Run |
GPS run |
Easy |
4.0 mi |
37:18 |
9:21 |
|
| 12/9/2012 |
Run |
GPS run |
Easy |
7.4 mi |
1:09:05 |
9:20 |
|
| 11/30/2012 |
Run |
GPS run |
Easy |
8.1 mi |
1:16:20 |
9:28 |
|
| 11/29/2012 |
Run |
GPS run |
Easy |
5.0 mi |
49:19 |
9:49 |
|
| 11/28/2012 |
Run |
GPS run |
Easy |
9.3 mi |
1:32:41 |
9:56 |
|
| 11/25/2012 |
Run |
GPS run |
Easy |
6.6 mi |
59:32 |
9:02 |
|
| 11/23/2012 |
Run |
GPS run |
Easy |
8.2 mi |
1:16:10 |
9:15 |
|
| 11/21/2012 |
Run |
GPS run |
Easy |
7.8 mi |
1:15:30 |
9:41 |
|
| 11/20/2012 |
Run |
GPS run |
Easy |
4.9 mi |
45:15 |
9:12 |
|
| 11/19/2012 |
Run |
GPS run |
Easy |
3.2 mi |
29:42 |
9:10 |
|
| 11/18/2012 |
Run |
GPS run |
Easy |
5.8 mi |
54:57 |
9:34 |
|
| 11/11/2012 |
Run |
GPS run |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 11/6/2012 |
Run |
GPS run |
Easy |
7.3 mi |
1:04:00 |
8:44 |
|
| 11/3/2012 |
Run |
GPS run |
Easy |
7.7 mi |
1:18:38 |
10:16 |
|
| 11/2/2012 |
Run |
GPS run |
Easy |
5.8 mi |
54:28 |
9:27 |
|
| 10/31/2012 |
Run |
GPS run |
Easy |
4.9 mi |
48:12 |
9:48 |
|
| 10/29/2012 |
Run |
GPS run |
Easy |
3.9 mi |
38:26 |
9:47 |
|
| 10/28/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.5 mi |
32:00 |
9:17 |
|
| 10/14/2012 |
Run |
GPS run |
Easy |
7.2 mi |
1:06:10 |
9:13 |
|
| 10/9/2012 |
Run |
GPS run |
Easy |
3.3 mi |
32:40 |
9:56 |
|
| 10/8/2012 |
Run |
GPS run |
Easy |
7.2 mi |
1:11:51 |
9:57 |
|
| 10/1/2012 |
Run |
GPS run |
Easy |
4.1 mi |
38:27 |
9:23 |
|
| 9/29/2012 |
Run |
GPS run |
Easy |
10.1 mi |
1:39:58 |
9:56 |
|
| 9/23/2012 |
Run |
GPS run |
Easy |
4.3 mi |
39:57 |
9:17 |
|
| 9/22/2012 |
Run |
GPS run |
Easy |
10.0 mi |
1:42:41 |
10:17 |
|
| 9/21/2012 |
Run |
GPS run |
Easy |
4.5 mi |
41:00 |
9:12 |
|
| 9/19/2012 |
Run |
2.2 northmoreland park |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 9/16/2012 |
Run |
GPS run |
Easy |
4.8 mi |
44:44 |
9:26 |
|
| 9/15/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.5 mi |
29:00 |
8:25 |
|
| 9/14/2012 |
Run |
GPS run |
Easy |
4.3 mi |
39:40 |
9:11 |
|
| 9/13/2012 |
Run |
3.3 Northmoreland Park |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 9/4/2012 |
Run |
4.4 Northmoreland course |
Easy |
4.4 mi |
42:12 |
9:43 |
|
| 8/26/2012 |
Run |
GPS run |
Easy |
3.5 mi |
31:01 |
8:58 |
|
| 8/25/2012 |
Run |
GPS run |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 8/24/2012 |
Run |
GPS run |
Easy |
2.6 mi |
25:38 |
10:01 |
|
| 8/23/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
3.5 mi |
29:00 |
8:25 |
|
| 8/22/2012 |
Run |
GPS run |
Easy |
5.3 mi |
46:12 |
8:47 |
|
| 8/20/2012 |
Run |
GPS run |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 8/18/2012 |
Run |
GPS run |
Easy |
4.4 mi |
39:19 |
9:02 |
|
| 8/17/2012 |
Run |
GPS run |
Easy |
4.5 mi |
40:31 |
9:02 |
|
| 8/16/2012 |
Run |
GPS run |
Easy |
5.6 mi |
49:13 |
8:50 |
|
| 8/15/2012 |
Run |
GPS run |
Easy |
4.0 mi |
34:30 |
8:37 |
|
| 8/14/2012 |
Run |
3.2 Mile Kiski Route |
Easy |
4.0 mi |
35:00 |
8:52 |
|
| 8/12/2012 |
Run |
GPS run |
Easy |
4.6 mi |
42:20 |
9:19 |
|
| 8/11/2012 |
Run |
Longer Schenley Run |
Easy |
6.3 mi |
|
|
|
| 8/10/2012 |
Run |
GPS rum |
Easy |
2.4 mi |
21:25 |
9:03 |
|
| 8/9/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
19:00 |
9:19 |
|
| 8/8/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
19:00 |
9:19 |
|
| 8/1/2012 |
Run |
4.2 Kiski around the plan new |
Easy |
4.2 mi |
38:32 |
9:11 |
|
| 7/31/2012 |
Run |
4.6 Mile Kiski Route |
Easy |
4.9 mi |
45:00:00 |
9:11:02 |
|
| 7/30/2012 |
Run |
3.12 Schenley |
Easy |
3.1 mi |
35:32 |
11:24 |
|
| 7/26/2012 |
Run |
2.04 Moreland manor Course |
Easy |
2.0 mi |
19:00 |
9:19 |
|
| 7/25/2012 |
Run |
schenley |
Easy |
12.5 mi |
2:05:00 |
10:00 |
|
| 7/24/2012 |
Run |
schenley short run |
Easy |
4.9 mi |
45:00 |
9:12 |
|