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Run: Tempo Previous Next

10/25/2006

Date

5:45 AM

Time

3.2 mi

Distance

28:54

Duration

9:04 mi

Pace

Equipment

ASICS Gel-Cumulus

Health

Weight193 lb

Avg HR161 bpm

Max HR169 bpm

kilojoules1949

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseVandenberg AFB Spinning

Notes

13:40 to the class.

Comments