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Summary
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About Me
Run: Tempo
Previous
Next
10/2/2006
Date
5:45 AM
Time
3.2 mi
Distance
30:13
Duration
9:29 mi
Pace
Equipment
ASICS Gel-Cumulus
Health
Weight
200 lb
Avg HR
158 bpm
kilojoules
2020
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Vandenberg AFB Spinning
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