| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2010 |
Run |
Pine Canyon Trail |
Long |
4.0 mi |
40:00 |
10:00 |
 |
| 10/8/2008 |
Run |
Vandenberg AFB Track |
Easy |
1.5 mi |
13:13 |
8:49 |
|
| 10/5/2008 |
Run |
Del Cielo 2 mile |
Race |
2.0 mi |
18:28 |
9:14 |
|
| 10/2/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 9/29/2008 |
Run |
chucks house 2 mi |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 9/28/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 9/26/2008 |
Run |
Del Cielo 2 mile |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 9/24/2008 |
Run |
Vandenberg AFB Track |
Interval |
2.0 mi |
20:27 |
10:14 |
|
| 9/22/2008 |
Run |
Del Cielo 2 mile |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 9/20/2008 |
Run |
Vandenberg AFB Track |
Interval |
2.0 mi |
23:21 |
11:41 |
|
| 9/18/2008 |
Run |
Del Cielo 3.2 miles |
Easy |
3.2 mi |
34:31 |
10:48 |
|
| 9/16/2008 |
Run |
Vandenberg AFB Track |
Tempo |
1.5 mi |
14:39 |
9:46 |
|
| 9/12/2008 |
Run |
Del Cielo 2 mile |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 9/9/2008 |
Run |
Del Cielo 3.2 miles |
Easy |
3.2 mi |
34:02 |
10:39 |
|
| 9/6/2008 |
Run |
Del Cielo 2 mile |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 9/3/2008 |
Run |
Del Cielo 2 mile |
Easy |
2.0 mi |
20:02 |
10:01 |
|
| 9/1/2008 |
Run |
Del Cielo 3.2 miles |
Easy |
3.2 mi |
35:30 |
11:06 |
|
| 8/30/2008 |
Run |
Del Cielo 3.2 miles |
Easy |
3.2 mi |
34:58 |
10:56 |
|
| 8/28/2008 |
Run |
Del Cielo 3.2 miles |
Easy |
3.2 mi |
34:49 |
10:53 |
|
| 8/26/2008 |
Run |
Del Cielo 3.2 miles |
Easy |
3.2 mi |
36:39 |
11:28 |
|
| 8/24/2008 |
Run |
Del Cielo 2 mile |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 8/21/2008 |
Run |
Del Cielo 2 mile |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/18/2008 |
Run |
Del Cielo 3mi Loop |
Easy |
3.0 mi |
35:09 |
11:43 |
|
| 8/14/2008 |
Run |
Del Cielo 2 mile |
Easy |
2.0 mi |
19:09 |
9:35 |
|
| 8/13/2008 |
Run |
Del Cielo 3.2 miles |
Easy |
3.2 mi |
35:21 |
11:03 |
|
| 8/11/2008 |
Run |
Del Cielo 2.84 Run |
Easy |
2.8 mi |
30:52 |
10:53 |
|
| 8/8/2008 |
Run |
Del Cielo 2 mile |
Easy |
2.0 mi |
20:11 |
10:06 |
|
| 8/5/2008 |
Run |
Del Cielo 2 mile |
Easy |
2.0 mi |
19:09 |
9:35 |
|
| 8/2/2008 |
Run |
Del Cielo 2 mile |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 7/31/2008 |
Run |
30 SW Fun Run |
Easy |
3.3 mi |
|
|
|
| 7/29/2008 |
Run |
Del Cielo 2 mile |
Easy |
2.0 mi |
20:09 |
10:05 |
|
| 7/26/2008 |
Run |
Del Cielo 2 mile |
Easy |
2.0 mi |
21:36 |
10:48 |
|
| 7/22/2008 |
Run |
Del Cielo 2 mile |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/20/2008 |
Run |
Del Cielo 2 mile |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 7/18/2008 |
Run |
Del Cielo 2 mile |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/16/2008 |
Run |
Del Cielo 2 mile |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 7/12/2008 |
Run |
Del Cielo 3mi Loop |
Long |
3.0 mi |
34:49 |
11:37 |
|
| 7/10/2008 |
Run |
Vandenberg AFB Track |
Race |
1.5 mi |
15:03 |
10:02 |
|
| 6/23/2008 |
Run |
Del Cielo 1.5 mile route |
Easy |
1.5 mi |
17:08 |
11:26 |
|
| 3/15/2008 |
Run |
Del Cielo 1.5 mile route |
Easy |
1.5 mi |
15:22 |
10:15 |
|
| 3/13/2008 |
Run |
Del Cielo 1.5 mile route |
Easy |
1.5 mi |
15:03 |
10:02 |
|
| 2/16/2008 |
Run |
Del Cielo 1.5 mile route |
Easy |
1.5 mi |
15:35 |
10:24 |
|
| 10/30/2007 |
Run |
Del Cielo 2 mile |
Easy |
1.9 mi |
|
|
|
| 9/5/2007 |
Run |
Vandenberg AFB Gym 5K |
Easy |
3.0 mi |
30:15 |
10:03 |
|
| 8/18/2007 |
Run |
Vandenberg AFB 2 Mile Juniper |
Easy |
2.0 mi |
20:19 |
10:10 |
|
| 8/4/2007 |
Run |
Vandenberg AFB Track and Back |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/2/2007 |
Run |
Vandenberg AFB 2 Mile Juniper |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 7/30/2007 |
Run |
Vandenberg AFB 2 Mile Juniper |
Tempo |
2.0 mi |
16:49 |
8:25 |
|
| 7/26/2007 |
Run |
Vandenberg AFB 2 Mile Juniper |
Easy |
2.0 mi |
|
|
|
| 7/24/2007 |
Run |
Vandenberg AFB 2 Mile Juniper |
Easy |
2.0 mi |
|
|
|
| 5/25/2007 |
Run |
Vandenberg AFB Track and Back |
Easy |
3.3 mi |
29:28 |
9:04 |
|
| 5/19/2007 |
Run |
Vandenberg AFB 2 Mile Juniper |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 5/17/2007 |
Run |
Vandenberg AFB Track and Back |
Tempo |
3.3 mi |
28:34 |
8:48 |
|
| 5/15/2007 |
Run |
Vandenberg AFB 2 Mile Juniper |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 5/3/2007 |
Run |
Vandenberg AFB 2 Mile Juniper |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 4/25/2007 |
Run |
Vandenberg AFB Track |
Race |
1.5 mi |
11:11 |
7:28 |
|
| 4/22/2007 |
Run |
Vandenberg AFB 2 Mile Juniper |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 4/18/2007 |
Run |
Vandenberg AFB 2 Mile Juniper |
Tempo |
2.0 mi |
16:43 |
8:22 |
|
| 4/17/2007 |
Run |
Vandenberg AFB 2 Mile Juniper |
Tempo |
2.0 mi |
16:17 |
8:09 |
|
| 4/14/2007 |
Run |
Vandenberg AFB 2 Mile Juniper |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 4/11/2007 |
Run |
Vandenberg AFB 2 Mile Juniper |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 4/6/2007 |
Run |
Vandenberg AFB Track |
Tempo |
1.5 mi |
11:50 |
7:54 |
|
| 3/31/2007 |
Run |
Vandenberg AFB 2 Mile Juniper |
Tempo |
2.0 mi |
16:46 |
8:23 |
|
| 3/22/2007 |
Run |
Vandenberg AFB 2 Mile Juniper |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 3/17/2007 |
Run |
Vandenberg AFB Track and Back |
Easy |
3.3 mi |
29:14 |
9:00 |
|
| 3/14/2007 |
Run |
Vandenberg AFB 2 Mile Juniper |
Tempo |
2.0 mi |
17:02 |
8:31 |
|
| 3/11/2007 |
Run |
Vandenberg AFB 2 Mile Juniper |
Tempo |
2.0 mi |
17:09 |
8:35 |
|
| 3/6/2007 |
Run |
Vandenberg AFB Track and Back |
Easy |
3.3 mi |
28:35 |
8:48 |
|
| 3/2/2007 |
Run |
Vandenberg AFB Track |
Tempo |
1.5 mi |
11:26 |
7:38 |
|
| 2/28/2007 |
Run |
Vandenberg AFB Track and Back |
Tempo |
3.3 mi |
27:19 |
8:25 |
|
| 2/26/2007 |
Run |
Vandenberg AFB 2 Mile Juniper |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 2/22/2007 |
Run |
Vandenberg AFB Track |
Easy |
1.5 mi |
13:14 |
8:50 |
|
| 2/18/2007 |
Run |
Vandenberg AFB Track |
Interval |
1.5 mi |
11:59 |
8:00 |
|
| 2/16/2007 |
Run |
Vandenberg AFB 2 Mile Juniper |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 2/14/2007 |
Run |
Vandenberg AFB Gym 5K |
Race |
3.0 mi |
24:02 |
8:00 |
|
| 2/11/2007 |
Run |
Roses To La Playa, Santa Barbara, CA |
Race |
3.1 mi |
23:36 |
7:37 |
|
| 2/9/2007 |
Run |
Vandenberg AFB 2 Mile Juniper |
Tempo |
2.0 mi |
16:21 |
8:11 |
|
| 2/6/2007 |
Run |
Vandenberg AFB Track and Back |
Tempo |
3.3 mi |
27:45 |
8:33 |
|
| 2/2/2007 |
Run |
Vandenberg AFB 2 Mile Juniper |
Tempo |
2.0 mi |
16:58 |
8:29 |
|
| 1/31/2007 |
Run |
Vandenberg AFB Track and Back |
Tempo |
3.3 mi |
28:11 |
8:41 |
|
| 1/28/2007 |
Run |
Vandenberg AFB 2 Mile Juniper |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 1/21/2007 |
Run |
Juniper 5k |
Tempo |
3.1 mi |
26:02 |
8:23 |
|
| 1/20/2007 |
Run |
Vandenberg AFB 2 Mile Juniper |
Tempo |
2.0 mi |
15:58 |
7:59 |
|
| 1/15/2007 |
Run |
Juniper 1 mile Loop |
Tempo |
1.0 mi |
7:33 |
7:33 |
|
| 1/7/2007 |
Run |
Vandenberg AFB Gym 5K |
Tempo |
3.0 mi |
25:10 |
8:22 |
|
| 1/1/2007 |
Run |
Vandenberg AFB 2 Mile Juniper |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/30/2006 |
Run |
Santa Barbara Resolution 5k |
Race |
5.0 km |
24:50 |
8:00 |
|
| 12/28/2006 |
Run |
Vandenberg AFB 2 Mile Juniper |
Tempo |
2.0 mi |
16:30 |
8:15 |
|
| 12/26/2006 |
Run |
Vandenberg AFB Track and Back |
Tempo |
3.3 mi |
27:40 |
8:31 |
|
| 12/23/2006 |
Run |
Vandenberg AFB 2 Mile Juniper |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 12/21/2006 |
Run |
Vandenberg AFB Gym 5K |
Race |
3.0 mi |
24:20 |
8:06 |
|
| 12/18/2006 |
Run |
Vandenberg AFB 2 Mile Juniper |
Tempo |
2.0 mi |
16:32 |
8:16 |
|
| 12/13/2006 |
Run |
Juniper 1 mile Loop |
Tempo |
1.0 mi |
7:43 |
7:43 |
|
| 12/7/2006 |
Run |
Vandenberg AFB 2 Mile Juniper |
Tempo |
2.0 mi |
17:04 |
8:32 |
|
| 11/22/2006 |
Run |
Juniper 1 mile Loop |
Tempo |
1.0 mi |
9:30 |
9:30 |
|
| 11/21/2006 |
Run |
Juniper 1 mile Loop |
Tempo |
1.0 mi |
8:29 |
8:29 |
|
| 11/18/2006 |
Run |
Juniper 1 mile Loop |
Tempo |
1.0 mi |
8:29 |
8:29 |
|
| 11/16/2006 |
Run |
Juniper 1 mile Loop |
Tempo |
1.0 mi |
8:19 |
8:19 |
|
| 11/12/2006 |
Run |
Juniper 1 mile Loop |
Tempo |
1.0 mi |
8:19 |
8:19 |
|