| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/1/2008 |
Run |
Jan totals from CR |
Fartlek |
69.5 mi |
11:00:00 |
9:30 |
 |
| 4/13/2013 |
Bike |
|
Easy |
39.8 mi |
2:00:00 |
3:01 |
|
| 2/21/2011 |
Bike |
stationary bike |
Easy |
37.2 mi |
2:00:16 |
3:15 |
|
| 2/1/2008 |
Run |
feb totals from CR |
Fartlek |
34.0 mi |
6:00:00 |
10:36 |
|
| 1/31/2009 |
Spinning |
stationary bike, random |
Default |
30.0 mi |
1:53:00 |
3:46 |
|
| 5/2/2013 |
Bike |
|
Easy |
27.4 mi |
1:10:00 |
2:34 |
|
| 11/18/2012 |
Run |
The Philadelphia Marathon |
Race |
26.2 mi |
3:14:29 |
7:26 |
|
| 10/17/2010 |
Run |
Baystate Marathon |
Race |
26.2 mi |
3:36:00 |
8:15 |
|
| 9/26/2009 |
Run |
The Hamptons Marathon |
Race |
26.2 mi |
4:05:06 |
9:22 |
|
| 4/16/2013 |
Bike |
|
Easy |
23.1 mi |
1:10:00 |
3:02 |
|
| 10/27/2012 |
Run |
Ramapo Reservation-College-Continental Soldier |
Long |
22.1 mi |
3:00:20 |
8:10 |
|
| 5/6/2013 |
Bike |
|
Easy |
21.3 mi |
1:00:00 |
2:50 |
|
| 5/10/2013 |
Bike |
|
Easy |
21.2 mi |
1:00:00 |
2:50 |
|
| 5/8/2013 |
Bike |
|
Easy |
20.6 mi |
1:00:00 |
2:56 |
|
| 5/4/2013 |
Bike |
|
Easy |
20.5 mi |
1:00:00 |
2:57 |
|
| 2/19/2011 |
Bike |
stationary bike |
Easy |
20.4 mi |
1:10:00 |
3:27 |
|
| 8/25/2012 |
Run |
Wayne, NJ |
Long |
20.3 mi |
2:53:04 |
8:32 |
|
| 8/28/2010 |
Run |
Trails by Ridgewood Duck Pond |
Long |
20.3 mi |
3:01:32 |
8:57 |
|
| 8/7/2010 |
Run |
Ludvigh Rd Hoods |
Long |
20.3 mi |
3:00:31 |
8:54 |
|
| 4/19/2013 |
Bike |
|
Easy |
20.3 mi |
1:00:00 |
2:58 |
|
| 9/29/2012 |
Run |
Hamburg Tpk. Area |
Long |
20.3 mi |
2:41:30 |
7:59 |
|
| 12/19/2009 |
Run |
Trails by Ridgewood Duck Pond |
Long |
20.2 mi |
3:16:19 |
9:44 |
|
| 5/7/2013 |
Bike |
|
Easy |
20.2 mi |
1:00:00 |
2:59 |
|
| 9/5/2009 |
Run |
Around Mahwah, Ramsey, Allendale |
Long |
20.1 mi |
3:09:21 |
9:25 |
|
| 8/12/2013 |
Bike |
|
Easy |
20.1 mi |
1:00:00 |
3:00 |
|
| 4/12/2013 |
Bike |
|
Easy |
20.1 mi |
1:00:00 |
3:00 |
|
| 4/18/2013 |
Bike |
|
Easy |
20.0 mi |
1:00:12 |
3:01 |
|
| 8/3/2013 |
Run |
Around Mahwah |
Long |
20.0 mi |
2:48:50 |
8:27 |
|
| 7/31/2010 |
Run |
Trails by Ridgewood Duck Pond |
Long |
20.0 mi |
2:56:16 |
8:49 |
|
| 1/30/2010 |
Bike |
stationary bike |
Easy |
20.0 mi |
1:10:40 |
3:32 |
|
| 8/23/2009 |
Run |
Around Mystic, Connecticut |
Long |
20.0 mi |
3:19:24 |
9:59 |
|
| 8/8/2009 |
Run |
Into Wykoff and Back |
Long |
20.0 mi |
3:08:39 |
9:26 |
|
| 4/17/2013 |
Bike |
|
Easy |
19.6 mi |
1:00:00 |
3:04 |
|
| 4/17/2013 |
Bike |
|
Easy |
19.5 mi |
1:00:00 |
3:05 |
|
| 8/1/2009 |
Run |
Into The Point |
Long |
19.0 mi |
2:58:10 |
9:23 |
|
| 9/18/2010 |
Run |
Trails by Ridgewood Duck Pond |
Long |
18.5 mi |
2:34:16 |
8:21 |
|
| 12/30/2009 |
Bike |
stationary bike |
Easy |
18.5 mi |
1:00:16 |
3:16 |
|
| 12/29/2009 |
Bike |
stationary bike |
Easy |
18.5 mi |
1:00:15 |
3:16 |
|
| 4/14/2013 |
Bike |
|
Easy |
18.4 mi |
1:00:00 |
3:16 |
|
| 8/18/2012 |
Run |
Trails by Ridgewood Duck Pond |
Long |
18.2 mi |
2:19:49 |
7:41 |
|
| 1/15/2011 |
Run |
Trails by Ridgewood Duck Pond |
Hard |
18.1 mi |
2:39:04 |
8:48 |
|
| 3/30/2013 |
Run |
Ridgewood Duck Pond |
Long |
18.0 mi |
2:20:18 |
7:48 |
|
| 10/11/2012 |
Run |
Around Mahwah |
Long |
18.0 mi |
2:28:10 |
8:14 |
|
| 8/11/2012 |
Run |
Trails by Ridgewood Duck Pond |
Long |
18.0 mi |
2:27:11 |
8:11 |
|
| 9/3/2011 |
Run |
Chestnut Loop |
Long |
18.0 mi |
2:41:02 |
8:57 |
|
| 9/4/2010 |
Run |
Trails by Ridgewood Duck Pond |
Long |
18.0 mi |
2:39:24 |
8:52 |
|
| 3/1/2008 |
Run |
Treadmill |
Long |
18.0 mi |
3:35:00 |
11:57 |
|
| 4/6/2013 |
Eliptical |
|
Hard |
17.9 mi |
2:00:00 |
6:44 |
|
| 12/12/2009 |
Run |
Treadmill |
Long |
17.2 mi |
2:43:53 |
9:32 |
|
| 7/28/2012 |
Run |
Wayne, NJ |
Long |
17.2 mi |
2:21:03 |
8:13 |
|
| 10/2/2010 |
Run |
Ridgewood, NJ |
Long |
17.1 mi |
2:24:54 |
8:29 |
|
| 8/21/2010 |
Run |
Trails by Ridgewood Duck Pond |
Long |
17.0 mi |
2:28:23 |
8:44 |
|
| 7/18/2009 |
Run |
Around Packanack Lake |
Long |
17.0 mi |
2:40:54 |
9:28 |
|
| 10/4/2013 |
Bike |
|
Easy |
16.8 mi |
50:00 |
3:00 |
|
| 2/26/2011 |
Bike |
stationary bike |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 7/10/2010 |
Run |
Trails by Ridgewood Duck Pond |
Long |
16.4 mi |
2:28:07 |
9:02 |
|
| 10/6/2012 |
Run |
Kiwanis Hoods |
Long |
16.2 mi |
2:06:47 |
7:50 |
|
| 7/11/2009 |
Run |
Treadmill |
Long |
16.2 mi |
2:38:22 |
9:47 |
|
| 3/2/2013 |
Run |
Kiwanis-Packanack Lake |
Long |
16.1 mi |
2:08:12 |
7:58 |
|
| 3/23/2013 |
Run |
Ridgewood Duck Pond |
Long |
16.0 mi |
2:02:50 |
7:41 |
|
| 8/4/2012 |
Run |
Trails by Ridgewood Duck Pond |
Long |
16.0 mi |
2:10:00 |
8:08 |
|
| 8/20/2011 |
Run |
Trails by Ridgewood Duck Pond |
Long |
16.0 mi |
2:14:37 |
8:25 |
|
| 3/20/2010 |
Run |
Trails by Ridgewood Duck Pond |
Long |
15.6 mi |
2:15:41 |
8:42 |
|
| 7/27/2013 |
Run |
Rockland Lake State Park |
Long |
15.4 mi |
1:56:27 |
7:34 |
|
| 1/8/2011 |
Run |
Kiwanis-Packanack Lake |
Hard |
15.4 mi |
2:17:34 |
8:56 |
|
| 10/17/2009 |
Run |
Up Campgaw, back and around town |
Long |
15.4 mi |
2:27:30 |
9:35 |
|
| 10/30/2011 |
Run |
Treadmill |
Progression |
15.2 mi |
2:04:04 |
8:11 |
|
| 12/21/2013 |
Run |
Around Neighborhood |
Long |
15.1 mi |
2:01:26 |
8:03 |
|
| 12/15/2012 |
Run |
Ridgewood Duck Pond |
Long |
15.1 mi |
1:57:16 |
7:46 |
|
| 4/24/2010 |
Run |
Route 202-Ramapo Reservation |
Long |
15.1 mi |
2:12:51 |
8:48 |
|
| 9/1/2012 |
Run |
Trails by Ridgewood Duck Pond |
Tempo |
15.1 mi |
1:51:25 |
7:25 |
|
| 2/1/2014 |
Run |
Treadmill |
Long |
15.0 mi |
2:00:06 |
8:01 |
|
| 1/25/2014 |
Run |
Treadmill |
Long |
15.0 mi |
2:00:39 |
8:03 |
|
| 1/19/2014 |
Run |
Treadmill |
Long |
15.0 mi |
2:01:14 |
8:05 |
|
| 1/11/2014 |
Run |
Around Neighborhood |
Long |
15.0 mi |
2:05:23 |
8:22 |
|
| 1/4/2014 |
Run |
Treadmill |
Long |
15.0 mi |
2:00:13 |
8:01 |
|
| 12/28/2013 |
Run |
Around Neighborhood |
Long |
15.0 mi |
2:05:09 |
8:21 |
|
| 11/9/2013 |
Run |
Sussex County Fairgrounds |
MP |
15.0 mi |
1:47:15 |
7:09 |
|
| 4/27/2013 |
Run |
Ridgewood Duck Pond |
Easy |
15.0 mi |
2:00:01 |
8:01 |
|
| 1/27/2013 |
Run |
Around Mahwah/Airmont/Suffern |
Hilly |
15.0 mi |
1:58:56 |
7:56 |
|
| 1/12/2013 |
Run |
Treadmill |
Progression |
15.0 mi |
1:58:39 |
7:55 |
|
| 11/3/2012 |
Run |
Soldiers-Ramapo |
Long |
15.0 mi |
1:55:36 |
7:43 |
|
| 7/21/2012 |
Run |
Trails by Ridgewood Duck Pond |
Long |
15.0 mi |
1:57:10 |
7:49 |
|
| 7/7/2012 |
Run |
Around Mahwah, Ramsey, Allendale |
Long |
15.0 mi |
1:57:25 |
7:50 |
|
| 6/30/2012 |
Run |
Treadmill |
Long |
15.0 mi |
1:59:40 |
7:59 |
|
| 6/17/2012 |
Run |
Kiwanis Hoods |
Long |
15.0 mi |
2:06:13 |
8:25 |
|
| 8/13/2011 |
Run |
Treadmill |
Long |
15.0 mi |
2:12:16 |
8:50 |
|
| 7/23/2011 |
Run |
Treadmill |
Long |
15.0 mi |
2:11:37 |
8:47 |
|
| 7/24/2010 |
Run |
Treadmill |
Medium Long |
15.0 mi |
2:16:51 |
9:08 |
|
| 7/3/2010 |
Run |
Trails by Ridgewood Duck Pond |
Medium Long |
15.0 mi |
2:13:15 |
8:53 |
|
| 6/21/2009 |
Run |
Treadmill |
Long |
15.0 mi |
2:16:00 |
9:04 |
|
| 7/12/2008 |
Run |
Treadmill |
Long |
15.0 mi |
3:13:00 |
12:52 |
|
| 7/2/2011 |
Run |
Treadmill |
Progression |
14.6 mi |
2:05:17 |
8:35 |
|
| 6/26/2010 |
Run |
Treadmill |
Long |
14.5 mi |
2:08:55 |
8:54 |
|
| 10/10/2009 |
Run |
Treadmill |
Long |
14.5 mi |
2:17:03 |
9:28 |
|
| 5/15/2010 |
Run |
Treadmill |
Long |
14.4 mi |
2:00:37 |
8:23 |
|
| 6/27/2009 |
Run |
Out, Into Neighborhoods of Ramsey, and Back |
Long |
14.3 mi |
2:17:10 |
9:36 |
|
| 12/22/2012 |
Run |
Ridgewood Duck Pond |
Long |
14.2 mi |
1:49:56 |
7:47 |
|
| 9/8/2012 |
Run |
Laurelwood-Lakes Drive Hoods |
Long |
14.1 mi |
1:50:35 |
7:51 |
|
| 12/25/2010 |
Run |
Wayne, NJ |
Moderate |
14.1 mi |
2:04:58 |
8:52 |
|